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The Body Retreat

The Body Retreat

Women Only Weight Loss & Wellbeing Retreats

The Body Breakthrough Programme

Reclaim The Body & Health You Deserve

Do you feel that your weight or size excludes you from joining a retreat?

Are you fed up of being failed by diets that have left you feeling miserable and more disappointed with your body and health?

Do you feel stuck, unable to break the cycle of negative eating habits?

Are you ready to step outside your comfort zone and try something different?

Our 10 Week Online Body Breakthrough Weight Loss Programme has been designed specifically to support women with more than 6 stones to lose (BMI 40+), who are not currently exercising and who lack the confidence to or knowledge of how to start.

We know how difficult it can be to get started to change your body, fitness and lifestyle, even when it is a change you want so very much.

We know how confusing it is to be bombarded by so many different diets, how hard diets are to follow long term and how deprived you can feel following restrictive diet plans.

We know how frustrating it can feel and how much it can hurt when the results don’t come and how you can feel like you must be doing something wrong and its your fault.

We Want To Tell You: It’s Not Your Fault.

You haven’t done it badly. You didn’t mess it up.

In fact, there’s some very good reasons why those diets haven’t worked for you (or anyone else for that matter).

Healthy Holiday for Fitness and Weight Loss

Discounted Retreat Dates

Check availability and Room Prices

28th July – 4th August 2018 room prices

If You have any questions Contact us for more details

A week just for you with no distractions, no interruptions and no excuses.  Just a week to focus on your own Health, Fitness and Wellness.

Our Healthy Holiday brings together elements of all our core Retreats.  Built upon our 4 Pillars of Wellbeing our Healthy Holiday is the perfect blend of nourishing body and mind through clean natural whole foods, while at the same time increasing your activity levels.  With a variety of daily activities to stimulate the body and mind a week on a Healthy Holiday means you return home feeling Lighter, Brighter and a whole lot Tighter.

We take advantage of our gorgeous Healthy Holiday locations and so you can expect to also enjoy the local culture too.  Our Healthy Holiday is not a Bootcamp, this is not about deprivation, abstinence and exhaustion.  This is about balance, moderation and fun.

 

Why choose our Healthy Holiday?

Our fantastic seven-night Healthy Holidays run through the year in Spain, France they are designed for those who want to get away from it all and focus on eating better and moving smarter to regain or kick start motivation for a healthier lifestyle. You may want to lose weight, reboot or improve your fitness or simply enjoy spending a healthy week with like minded women.

With an intelligent focus on behaviour, nutrition and exercise as well as some good old fashioned R&R, you’ll emerge from our Healthy Holiday refreshed, fighting fit and an average of 8 lbs lighter as an extra confidence boost!

What will you do on our Healthy Holiday?

Eat well: Our beautifully cooked, freshly prepared meals use seasonal and (where possible) organic ingredients sourced mainly from local shops, markets and farmers co-operatives . The menu is influenced by local cuisine and can be tailored to any dietary requirements.

Do some exercise: We’ll be offering an inviting mix of exercise sessions that work on your functional fitness, from body weight circuits, Pilates, Kettlebells, boxing and Hiit workouts,  there are daily hill walks through local villages in Spain, a cycling day in the gorgeous french countryside.

Focus on your health goals: We’ll use Neuro Linguistic Programming (NLP)  techniques to help you achieve your goals, whether that’s improving performance, overcoming fears or helping your body get back on track after an injury or illness. An interactive nutrition workshop will help you understand how to fuel yourself for weight loss and fitness too.

Enjoy some R&R: We run our healthy holiday week Mediterranean-style, exercising early and late in the day and enjoying three hours of siesta time every afternoon to give you a chance to top up your tan or find a shady corner and relax with a book. There is one complimentary full body massage included in the week and you’ve the option to book more therapies.

This is a Healthy Holiday NOT a Bootcamp.  

All the activities are optional, we want to encourage you to not only recognise but move outside your comfort zones as that is where real lasting change happens.  As on all our Retreats, you can expect a high level of personalised attention to ensure that you reach your goals. You will be offered an optional Health Assessment at the beginning and end of your Healthy Holiday so that you can if you wish, measure your success.

Not sure if the Healthy Holiday is for you. Find out which Body Retreat is the best fit for you.

Click here to request a call back

Conscious Cook and Tone Retreat

Are you a foodie with a disordered relationship with food?  Do you have an “all or nothing” approach to healthy eating? Do you worry about eating out or eating foods that  you have not prepared yourself?  Or maybe you have begun a new healthy relationship with food and are keen to take it further?

Spend a midweek behind the scenes of Juls “dance space” as she calls it, learning the secrets of many of The Body Retreat healthy dishes and what inspired her to write her first book Conscious Cooking.

This retreat will be a mixture of cooking demonstrations with hands on experience so you will enjoy learning, preparing, tasting and eating  over the week.  But also there will be workshops and support around letting go of negative thoughts about food, about letting go of anxiety over eating, of learning to feel confident in all Foodie situations.

The final night will be the highlight of the week will be a healthy  3 course gala dinner including canapés and cocktails.

 

 

Effective Weight Loss Retreat for Women

The Body Retreat weight loss retreat

Why choose our Weight Loss Retreat?

You will achieve life long and in some cases life-saving changes.  You’ll get results on our  Weight Loss Retreats exclusively for women – the average weight our clients lose is 9 lbs, or 6 inches. You would expect to shed some weigh of course …but you’ll also learn how to keep that weight off, with an intelligent focus on behaviour, exercise and nutrition as well as some good old fashioned R&R.

Forget what you’ve been told about eating less and moving more – that might help you lose weight in the short term, but it wont help you keep it off for life. Instead, we will help you to eat better and move smarter, so your weight loss is sustainable.

Choose between our 5 Day Kick Start Weight Loss Retreat, our 7 Day Full Weight Loss Retreat ..or if you are looking for a longer and more intensive experience then why not combine the two as our Kick Start Retreats run into our Full Weight Loss Retreats meaning you can enjoy a 12 Day Weight Loss Retreat

 

Stress Re-set Retreat

The Body Retreat Ethos

Why choose our Re-set Retreat?

Feeling wired and tired? Stress is on the rise for todays busy women as they struggle to enjoy a sense of balance between home, work and health. Women are more susceptible to the negative impact of stress, more and more women are suffering from adrenal fatigue, burnout our of “hurried Woman Syndrome”.  Our Re-set Retreat is specifically designed to support busy professional women reset their stress levels and build their resilience to better cope with whatever life throws at them.