Womens Wellness

This is a great alternative to chocolate bark and if you use a prebiotic yoghurt you get a good treat for your gut microbes! I have used strawberries, dried strawberries and peaches along with chopped hazelnuts and coconut flakes – but you can use any toppings that you like! I have used dried and fresh

I’m going to tell you something you already know!! Women are bearing the brunt of the Covid Stress. The COVID-19 pandemic and the resulting economic recession have negatively affected many people’s mental health  Recent reports show that COVID-19 has socially, psychologically and economically affected women because of their primary caregiving roles as parents and family

We’re always hearing about Superfoods, but what exactly are they?  Nutritionally speaking, there is no such thing as a Superfood. The term was  actually coined for marketing purposes to influence food trends and sell products. The word  is usually used to describe a food, or indeed drink, that is nutritiously dense….. from kale, beetroot and berries to nuts,

Tackling Obesity : A Call to Action This week our PM has delivered a new initiative, Tackling Obesity: Empowering Adults and Children to Live Healthier Lives. You might image that here at The Body Retreat with our women only weight loss retreat this would be music to our ears, maybe we have already begun preparing

What does Healthy Look like? Have you ever thought, “what does healthy look like”?   Maybe you have never asked yourself this question ,because you instinctively know what healthy looks like. Scroll through your social media feed, open a glossy magazine or watch your favourite telly shows and you will be bombarded by images of what