We’re always hearing about Superfoods, but what exactly are they? Nutritionally speaking, there is no such thing as a Superfood. The term was actually coined for marketing purposes to influence food trends and sell products. The word is usually used to describe a food, or indeed drink, that is nutritiously dense….. from kale, beetroot and berries to nuts,
Tackling Obesity : A Call to Action This week our PM has delivered a new initiative, Tackling Obesity: Empowering Adults and Children to Live Healthier Lives. You might image that here at The Body Retreat with our women only weight loss retreat this would be music to our ears, maybe we have already begun preparing
What does Healthy Look like? Have you ever thought, “what does healthy look like”? Maybe you have never asked yourself this question ,because you instinctively know what healthy looks like. Scroll through your social media feed, open a glossy magazine or watch your favourite telly shows and you will be bombarded by images of what
Why no Before and After Pictures at The Body Retreat? Weight loss transformation Before and After Pictures…how I hate them!! You cannot escape them, If you have been on social media or been looking around for a residential weight loss programme then I’ll bet that you are very familiar with the “Before and After” pictures.
The Body Retreat is 10 Years old today. Some of you may already be familiar with how The Body Retreat was started. Like all good stories we will start with once upon a time…. There was an overweight, unhealthy corporate HR executive who was spending her days coping. Until the day she wasn’t… Acute Adrenal Fatigue or