Womens Wellness

“I just love food” “Life is too short to eat boring, bland food” “I hate diet food” Does this sound familiar to you?  Us too!! Diet Mentality It never ceases to amaze me how many women who join us here at The Body Retreat are surprised to hear that they don’t have to stop eating real

Is there a difference between being Happy and being stuck in a Comfort Zone? We talk a lot on our Weight Loss Retreats about stepping outside your comfort zone, but here’s the thing, before you can step outside your comfort zone …you need to recognise that you are in one. Now you might be thinking,

It’s take over time. Very excitedly for me our Conscious Cooking Blog is about to have a take over. I stepped into the Body Retreat kitchens for what was supposed to be a short term thing… fast forward 7 years and I’m still here.  Im not complaining…I love it.  I have a passion for cooking

  What is Emotional Eating?                   …and what can I do about it?   Technically speaking, emotional eating is caused by stress or other uncomfortable emotions, but it’s also something people often perform out of habit.   The Power of Habit   Charles Duhigg’s book, The Power of Habit,

  So today sees the start of London Fashion Week…is that on your radar? Are you a dedicated follower of fashion? Or perhaps you think that fashion is for other people. Fashion is for “thin” people. I can totally see how some of you may hold this view. Just a quick scan of the catwalks