Archives: Retreats

Why choose our Re-set Retreat?

Feeling wired and tired? Stress is on the rise for todays busy women as they struggle to enjoy a sense of balance between home, work and health. Women are more susceptible to the negative impact of stress, more and more women are suffering from adrenal fatigue, burnout our of “hurried Woman Syndrome”.  Our Re-set Retreat is specifically designed to support busy professional women reset their stress levels and build their resilience to better cope with whatever life throws at them.

Change your relationship with food

These days it is pretty hard to avoid sugar. It is a naturally occurring energy source in fruits, veggies and carbohydrates but it is increasingly being added to every day foods like yoghurt, breakfast cereals, pasta sauces, stock cubes even sausages. The list of “hidden” sugars goes on and on.

In the long term, too much sugar in the diet can lead to weight gain and diabetes, but it’s harmful in the short term too. Even moderate regular sugar intake is linked with a host of conditions from brain fog, fungal infections, mood swings, low energy levels, mucus production, inflammation and lowered immunity.

When giving up sugar, the first few days are often the hardest as the sugar cravings kick in and the “healing crisis “caused by the detox process begins. It is at this point that most home programmes fail. Our carefully designed Sugar Detox Retreat supports your body and mind to beat this vicious cycle and put you back in control of your health permanently.

A week just for you with no distractions, no interruptions and no excuses.  Just a week to focus on your own Health, Fitness and Wellness.

Our Healthy Holiday brings together elements of all our core Retreats.  Built upon our 4 Pillars of Wellbeing our Healthy Holiday is the perfect blend of nourishing body and mind through clean natural whole foods, while at the same time increasing your activity levels.  With a variety of daily activities to stimulate the body and mind a week on a Healthy Holiday means you return home feeling Lighter, Brighter and a whole lot Tighter.

We take advantage of our gorgeous Healthy Holiday locations and so you can expect to also enjoy the local culture too.  Our Health and fitness Holidays are not a Bootcamp, this is not about deprivation, abstinence and exhaustion.  This is about balance, moderation and fun.