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The Body Retreat

The Body Retreat

Women Only Weight Loss & Wellbeing Retreats

Sugar detox with The Body Retreat

Sugar Detox Retreat


Change your relationship with food

These days it is pretty hard to avoid sugar. It is a naturally occurring energy source in fruits, veggies and carbohydrates but it is increasingly being added to every day foods like yoghurt, breakfast cereals, pasta sauces, stock cubes even sausages. The list of “hidden” sugars goes on and on.

In the long term, too much sugar in the diet can lead to weight gain and diabetes, but it’s harmful in the short term too. Even moderate regular sugar intake is linked with a host of conditions from brain fog, fungal infections, mood swings, low energy levels, mucus production, inflammation and lowered immunity.

When giving up sugar, the first few days are often the hardest as the sugar cravings kick in and the “healing crisis “caused by the detox process begins. It is at this point that most home programmes fail. Our carefully designed Sugar Detox Retreat supports your body and mind to beat this vicious cycle and put you back in control of your health permanently.

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Why Choose our Sugar Detox Retreat


Our Sugar Detox is so much more than just a week long retreat…infact it is really  a 6 week Sugar Detox Programme. Before you join us on retreat you will be sent a one week At Home Detox Preparation Programme.  This will help you to overcome any withdrawal symptoms and really maximise your retreat experience. Then of course there is the week long Residential Sugar Detox Retreat, taking you away from your normal environment, the distractions and temptations and having a fully immersive detox experience. When you leave the Sugar Detox Retreat you go home armed with a 4 Week At Home Programme, this supports you to re-introduce natural sugars back into your diet in a controlled and planned way, you even get weekly emails to help you manage your re-introduction in the real world. So you see, while cutting your sugar habit may be hard we have made sure that you have the best possible support mentally, physically and emotionally to make sure that you succeed. If you feel that you would benefit from even more support why not join us for our 12 Day Sugar Detox into Weight Loss Retreat.  You get all the benefits of the Sugar detox six week plan...but now you also get the additional support of having us make the re-introduction of natural sugars.  This option also has the benefit of having a wider range of workshops and activities based around establishing a healthy relationship with food in all its form...thereby really setting you up for long term success.
Sugar Detox Retreat

This is the Perfect Retreat to...


  • Balance Blood Sugar Levels
  • Rebalance Hormones
  • Reduce Inflammation
  • Increase Natural Balanced Energy
  • Improve Skin Condition and Slow Aging
  • Ignite Sustainable Weight Loss
It is possible to Kick Your Sugar Habit, Reclaim Control of Your Health and Regain Your Waistline with our Sugar Detox Programme.

Join us on our next Sugar Detox Retreat

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