Change your relationship with food
These days it is pretty hard to avoid sugar. It is a naturally occurring energy source in fruits, veggies and carbohydrates but it is increasingly being added to every day foods like yoghurt, breakfast cereals, pasta sauces, stock cubes even sausages. The list of “hidden” sugars goes on and on.
In the long term, too much sugar in the diet can lead to weight gain and diabetes, but it’s harmful in the short term too. Even moderate regular sugar intake is linked with a host of conditions from brain fog, fungal infections, mood swings, low energy levels, mucus production, inflammation and lowered immunity.
When giving up sugar, the first few days are often the hardest as the sugar cravings kick in and the “healing crisis “caused by the detox process begins. It is at this point that most home programmes fail. Our carefully designed Sugar Detox Retreat supports your body and mind to beat this vicious cycle and put you back in control of your health permanently.Check our Dates & Prices