The Body Retreat

The Body Retreat

Women Only Weight Loss & Wellbeing Retreats

On the Go Breakfast Smoothie


This on the go breakfast smoothie really is a meal in a flask.

It’s thick, tasty and deeply satisfying and sustaining.

Our go-to recipe when we have a busy schedule.



Serves 1
  • 1 heaped tbsp rolled porridge oats
  • 1 teaspoon ground flaxseed
  • ½ medium banana
  • ½ cup unsweetened almond milk (125 ml) (4 fl oz) (or make your own)
  • 1 tbsp natural yoghurt
  • 1 tbsp coconut water


Making our On The Go Breakfast Smoothie could not be any simpler.. Put all ingredients in a blender or nutribullet and blend until smooth.

If you want to add an extra nutrition punch then why not add a small handful of fresh baby spinach leaves?

Then pop into a flask or breaker and in the fridge over night or just head straight out the door with a healthy balanced breakfast smoohtie in hand

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