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The Body Retreat

The Body Retreat

Women Only Weight Loss & Wellbeing Retreats

Do You Need a Healthy Holiday?

Have you ever considered making your next holiday a Healthy Holiday?

What do you look for in a Holiday?

Plenty of time for rest and relaxation, time to really unwind and leave behind the stresses of every day life?

The opportunity to enjoy local culture, countryside and of course some local cuisine?

Do you enjoy being active on holiday, a little time by the pool with a book s great but too much drives you crazy?

Plenty of laughter, literally feeling yourself becoming lighter through the week as you share fun times with friends?

How about a holiday that blends all of these together?

A healthy holiday doesn’t need to mean aching muscles and bursting lungs as you are put through your paces on bootcamp. Our Healthy Holidays are much more about pleasure than suffering.

Our active Healthy Holiday is about moving your body, but it’s about stepping away from the everyday, doing something different and returning home from a holiday that leaves you feeling relaxed and restored and ready for whatever life throws at you.

Spanish Sunshine

Get in shape and enjoy a boost of Spanish sunshine at our Andalusian Healthy Holidays May and October. The programme mixes high intensity workouts with daily walks through olive and almond groves, toning classes, nutrition & motivation workshops. All set in a beautiful traditional Andalusian cortijo (farmhouse). This really is getting away from it all. Join us in either May or October as this is the perfect time to enjoy warm days and cool evenings making Healthy Holiday perfection.

Charante Charm

Or perhaps you would enjoy the warmth of summer into autumn in South West France and join us in July, August or September at a wonderful converted cognac manor house set in fields of sunflowers. Enjoy a range of activities and treatments to help you create a more balanced and healthy lifestyle. Our programme includes walks, cycling, swimming, stretching all mixed in with bursts of high intensity exercise to help you shift pounds and inches and return home a dress size smaller.

This is NOT a bootcamp

Nothing is compulsory…this is a holiday after all. So you choose the pace and intensity of your week.

Whichever venue you choose your accommodation is of the highest standard you can choose from suites, ensuite rooms or a twin bedded room.

You will also enjoy a meal plan based on local cuisine but don’t worry that you will spend your days starving counting the hours from meal to meal… yes we do serve portion controlled meals but no whole food is excluded and all the meals are prepared to your personal dietary requirements so you can rest assured that you will be nourished and have the energy you need to really enjoy your holiday.

Come alone or with a friend

Probably 80% of our retreaters come alone, for many women it is the first time that they have travelled alone and probably the first time they have chosen an active holiday.

No need to worry, we keep our groups size small so you won’t get lost in the crowd or have to mingle in a large room. From the moment you arrive everything is taken care of making sure that you can enjoy your Healthy Holiday from the get go.

Stepping away from your everyday life to relax and feel restored is no longer seen as an indulgence. Rather, it has become a necessary safety valve in our fast-paced world. Handing yourself over to be tended to by a team of experts in women’s health can be an absolute pleasure. You won’t be disappointed.

So why wait…make this the year that you take a Healthy Holiday and see for yourself what a difference a week can make.

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