The Body Retreat

The Body Retreat

Women Only Weight Loss & Wellbeing Retreats

Five Reasons to Start Meal Prep This Weekend

Top 5 Reasons to Meal Prep

If you’re like most of the women who join us here at The Body Retreat, you’re super busy!

There just never seems to be enough time in the day to accomplish everything on your to-do list. Striving to live a healthier lifestyle becomes more of a distant memory, rather than something achievable.

However, by planning and preparing, you’ll be more successful in achieving your health goals. It’s the same principles that you would apply to becoming a successful business professional or entrepreneur.

In order to be successful you have to plan, prepare and practice.

Although you may argue that you try to make it to the gym and that’s enough, it’s not. What you put in your mouth is much more important, you cannot out train a bad diet.

Now don’t get too carried away and cancel your gym membership or cancel your personal trainer; fitness still plays an important roll in your health and wellbeing.

To get started, pick a day (typically Saturday or Sunday) and meal prep for the week.

Doing this will help you reduce stress and overwhelm.


Here are 5 reasons to get you on board with meal prepping.

  1. Ingredient Control. When you purchase packaged foods and or eat out, you expose your body to a host of food additives that are toxic. These additives can disrupt your hormones, and promote inflammation; some have even been deemed as carcinogens. Choosing quality foods and spending time in the kitchen, can help reduce the toxic load in your body.
  2. Peace of Mind. The one thing we all strive for is peace of mind. I’ve never met anyone who jumps for joy because they enjoy chaos and frustration. You have a hectic life as is, take the load off by meal prepping. Just imagine getting home from work and realizing you don’t have to cook from scratch but still enjoy a delicious nutritious meal! Just the thought of one area of your life being organized, brings peace of mind. Why? One less thing to think 
  3. Save Money. Do you know how much money you are spending by purchasing “convenience foods.” If you took the time to add up the cost of purchasing and preparing your own food vs. buying food on the go, you’ll realize that you save a money by home cooking.
  4. Slimmer Waistline.. Prepping your meals gives you the opportunity to control portion sizes, and helps you keep track of what you are putting in your body.
  5. Quality Time. Busy schedules leave you limited time for family, friends, relationships or other personal desires. Not having to think about cooking food from scratch every night when you get home will be a sigh of relief. All you have to do is grab your food, heat it up, and you’re good to go.


If you want to conquer anything in life, it starts with a mindset shift.

Don’t convince yourself that you don’t have time to meal prep. I promise you that once you get into a routine, it’ll become second nature. Start by researching some new healthy recipes, then make a list of ingredients, head to the supermarket and when you return home, put the radio on and enjoy spending some time cooking / prepping. An hour well spent on the weekend brings a week of content.

If you lack inspiration for healthy meals then check out our Conscious Cooking Blog or even check out our Conscious Cooking Book on Amazon. These recipes are simple, quick, easy to make. You’ll spend less time in the kitchen while you lose weight, have more energy, less food cravings and more mental clarity.


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