Conscious Cooking

The recipe is super simple. Treat the lettuce like you would bread or a wrap and get creative with the filling. For the egg mayo we use mayonnaise and yoghurt to make a lighter filling but use just mayonnaise if you would prefer it to be dairy free. The older the egg the easier it

Your choice of paprika will affect the final flavour of the dukkah. I like a sweeter smoked paprika as the I get a kick of heat from the peppercorns in this recipe. If you like heat choose a hot paprika. Toasting and dry frying the seeds will bring out their flavour, its a small step

Cook off more beetroot than you need for this recipe and keep some in the fridge to add to salads or to make our Beetroot Hummus recipe. When cooking this recipe the key is to make sure none of the spelt catches at the bottom of the pan. If you have made risotto before follow the same

  A super simple smoothie to make, using the frozen berries gives a great semi-frozen texture. The flax seed and spinach add fibre and protein to this smoothie making it a well balanced afternoon snack. Squeeze the grapefruit juice and hold back half a cup of coconut water. Blitz everything in Vitamix or smoothie maker.

I love using sprouted seeds and grain and regularly incorporate them into my breads. Sprouted seeds are a great source of nutrients. The nutrients from sprouted seeds are absorbed better in digestion than un-sprouted making them a great addition to salads. If you have time you can sprout your own seeds but you don’t have