The Body Retreat

Women Only Weight Loss & Wellbeing Retreats

What to expect at a Women Only Weight Loss Retreat

If you are thinking about attending a women’s weight loss retreat (not just a Body Retreat one… although of course we think we are the best), you will probably have a few questions as to whether it will be suitable for you,  There a lot of options out there, from weight loss bootcamp to weight loss holiday the choice seems vast so the following information may help you make your decision.

First of all, note that a “women’s weight loss retreat will mean different things to different people, no matter whether they are running the retreat or attending it! We all have different ideas and expectations, so, you will need to do your research first to ensure you find the retreat that is most suitable for you.

Questions to Consider when choosing a Weight Loss Retreat:

  • What sort of events / activities will you be taking part in? Are they a mix of cardio, plus high and low impact exercise to not only burn those calories off, but shape and tone your body too? A variety of exercises and activities will help keep you engaged in what you are doing, so you (should!) enjoy them more;
  • How big are the groups at each retreat? Obviously, the smaller the groups, the more personalised and individual attention you will get – helping you to achieve your goals that much quicker and prevent the likelihood of injury;
  • Also who else is attending the retreat?  Often the staff on Women Only Retreats are male and its not unheard of for advertised women only to take men, so ask the question.  Is it a mixed retreat, could you be the only female in the group?  Will you be in good company that can help and support you or is the environment competitive and strict?
  • What sort of diet will you be on? Some retreats will severely restrict your calories or put you on to a liquid only diet. Others, such as ourselves, provide tasty and nutritionally sound meals that provide the foundations to helping you shed the unnecessary weight – and maintain that weight loss;
  • Is the focus purely on losing weight, or does the retreat programme include looking at all areas of your health and well-being? For example, our weight loss retreats are designed to help you think about the relationship between your lifestyle, weight, nutrition and health – and creating a balance.
  • What is the age range on the retreat? Not only of the clients but also the instructors and experts.  You will want to feel comfortable and have common ground with those around you.
  • And last but by no means least, what results can you expect to gain and maintain?  This is an important question because the truth is that when you eat less and move more you will lose weight, but will you continue to lose or maintain the weight loss?  Read the testimonials, ask to speak to a past client so you can find out for yourself what the post programme support helped them to achieve.

What happens at The Body Retreat Weight Loss Retreat?

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There are a few things that make our retreats different to some others – our groups are small for a personalised service and we have an online support community after the event where you can talk to other women who have been, or are going on, the same life changing journey as you.

Ours is a holistic approach, and all our retreats are based on our 4 Pillars of Wellbeing, they are Behaviour, Nutrition, Exercise and R&R so our days are balanced to ensure that you have the time you need to not only make change but to really embed it so that it becomes habitual.

The experts we have chosen to support us on our retreat are women who have studied female health and wellbeing extensively, they have years of experience and more than that as all our team are women they understand the nuances of the journey each women makes to achieving the body and fitness she wants and deserves.  You can be confident that you are always in the very best care.

And last but by no means least The Body Retreat venues offer you every comfort and luxury you would expect at a spa retreat, from the spa facilities,  power showers and deep bath tubs, fluffy bathrobes and towels through to beautiful healthy food that not only is a delight for your eyes and tastebuds.  We have designed a unique retreat experience that is based on results but hasn’t neglected pleasure and relaxation.

What is a typical day like on Weight Loss Retreat?

Depending on the type of weight loss retreat you are attending, a typical day may consist of around 8 hours of different activities – for example, a variety of toning and cardio activities such as circuits, Nordic walking, kettlebells, pilates, yoga, and boxing etc as well as health, nutrition and well- being workshops. Most retreats will have an early start with exercise before breakfast, we start our days with our Wake Up Workout, a short and snappy workout deigned to wake your metabolism and get you into fat burning straight away.

On some retreats you will be exercising outside all day.  We try to get outdoors as much as possible (weather permitting) and show you how you can exercise and get fit without the need for lots of equipment or gym memberships. We are also lucky to have indoor exercise areas so that if…or should that be when the good old British weather lets us down we can still follow a full programme dry and safe from the elements.

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Our  venues have a pool and most have sauna, hot tub and steam room, so as well as take part in aqua aerobics sessions or pool workouts  you can also have a leisurely swim and relax those muscles at the end of the day.

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R&R is a very important part of making change stick, you will work hard on a Weight Loss Retreat and there will be challenges and change to overcome, so having time every day to relax, enjoy a complimentary massage treatment, have time to reflect on your decision to join the retreat, just have time for you …when was the last time you had time just for you?

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While the other ladies at the weight loss retreat will be people just like you, you don’t have to worry about needing your own space. It is up to you as to how sociable you are during your free time. Some of our ladies will go off to their room for a hot bath and to watch the TV while others may sit together and chat over a herbal tea – it’s your choice!

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At The Body Retreat, we don’t advocate any diet, diets do not work!  What does work is making a healthy conscious choice that is just right for you and your body.  Making a positive healthy choice because you want to, because you care about your body. And anyway, life is too short to spend it worrying about what to eat and not eat…or worse eating bland tasteless food in the quest for weight loss.  When I hear of the latest Diet trend I’m always reminded of a great quote by Dolly Parton

 

I tried every diet in the book. I tried some that weren’t in the book.

I tried eating the book. It tasted better than most of the diets.”

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Our retreat workshops will help you identify just what aspects of your life are influencing your weight and fitness choices. Lifestyle is a generic concept that encompasses a range of factors, all of which are important to understand and take control of if you are to start to improve your body and the way you feel about it.

There is more to a Weight Loss Retreat than “Eat Less & Move More”

So,  you see a Weight Loss Retreat is more than simply doing exercises and learning about eating the right sort of foodstuffs. It is about establishing mechanisms to empower you to start having more self-confidence and to do things differently in terms of your overall lifestyle.

If this all sounds a little theoretical, then be reassured that at our retreats there’s lots of emphasis on fun and practicality! This is about groups of women coming together to participate in sessions that have been designed by women and for women, with the ultimate objective of helping you achieve your goals.

Whatever your age or fitness level ,or long term goal you are likely to find the approach here at The Body Retreat to be thorough, practical and above all enjoyable!

I hope you found this article helpful to support you in asking the right questions and making the right choice for a Weight Loss Retreat that works for you.

And if you ave any questions about our women only weight loss retreat, don’t hesitate to ask 🙂

 Good Luck

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