The Body Retreat

The Body Retreat

Women Only Weight Loss & Wellbeing Retreats

Our Retreats & Events

Well-being & Weight Loss Retreats in UK, Spain & France

The Body Retreat offers the widest range of weight loss, health and fitness holidays and wellness breaks for busy professional women who want to reclaim control of their health and wellbeing.

The Body Retreat is the perfect balance between spa retreat and health and fitness bootcamp. Our structured courses are carefully designed to support you to achieve your goal.

All our residential retreat programmes are specially designed to target issues which affect women’s health and wellbeing. We are confident that you leave us fitter, healthier and happier than when you arrived, but just as importantly, you will be equipped with the tools and resources you need to maintain momentum and regain control for life.

View from the window at The Body Retreat

There is a Body Retreat for You

Weight Loss Retreat

Forget what you’ve been told about eating less and moving more – that might help you lose weight in the short term, but it wont help you keep it off for life. Instead, we will help you to eat better and move smarter, so your weight loss is sustainable.

Sugar Detox Retreat

Our carefully designed Sugar Detox Retreat supports your body and mind to beat the vicious cycle of cravings and crashes and puts you back in control of your health permanently.

Reset Retreat

Our Reset Retreat is specifically designed to support busy professional women reset their stress levels and build their resilience to better cope with whatever life throws at them.

Healthy Holiday

Our Health and fitness Holidays are not a Bootcamp, this is not about deprivation, abstinence and exhaustion. This Holiday is all about balance, moderation and above all fun.

Conscious Cook and Tone

This retreat will be a mixture of cooking demonstrations with hands on experience so you will enjoy learning, preparing, tasting and eating. Also with daily exercise to lose a few pounds.


Retreat@Home taking all the principles from our residential Weight Loss Retreats this is the most comprehensive Retreat@Home. As well as a step by step and day by day guide to what, how and when to eat, how to move your body, how to let go of your old unhelpful habits, our Retreat@Home gives you the knowledge and confidence to make this change permanent.

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View all our retreats

Weight Loss Retreat

Exclusive program, proven results for women

Re-Set Retreat

Tackle the negative impact of stress

Sugar Detox Retreat

Change your relationship with food

Healthy Holiday

It's about what you gain, not what you lose

Conscious Cook and Tone

Learning the secrets of many of The Body Retreat healthy dishes


Retreat@Home taking all the principles from our residential Weight Loss Retreats For when you cant join us in person.