The Body Retreat

The Body Retreat

Women Only Weight Loss & Wellbeing Retreats

Our Retreats & Wellness Breaks

Well-being & Weight Loss Retreats in UK, Spain & France

The Body Retreat offers the widest range of weight loss, health and fitness holidays and wellness retreat breaks for busy professional women who want to reclaim control of their health and wellbeing.

The Body Retreat is the perfect balance a wellness retreat thats between a spa retreat and health and fitness bootcamp. Our structured courses are carefully designed to support you to achieve your goal.

All our residential wellness retreats are specially designed to target issues which affect women’s health and wellbeing. We are confident that you leave us fitter, healthier and happier than when you arrived, but just as importantly, you will be equipped with the tools and resources you need to maintain momentum and regain control for life.

View from the window at The Body Retreat

There is a Body Retreat for You

Weight Loss Retreat

Forget what you’ve been told about eating less and moving more – that might help you lose weight in the short term, but it wont help you keep it off for life. Instead, we will help you to eat better and move smarter, so your weight loss is sustainable.

Sugar Detox Retreat

Our carefully designed Sugar Detox Retreat supports your body and mind to beat the vicious cycle of cravings and crashes and puts you back in control of your health permanently.

The Menopause Retreat

Our Menopause Retreat programme is packed with a wide range of workshops, activities and exercise all evidence based and all specifically designed to support women make their own personal choices for the Menopause that they want to enjoy. Our Team of Female Experts have over 160 years of Post Qualification Experience combined so you can be sure you are in the very best hands.

Reset Retreat

Our Reset Retreat is specifically designed to support busy professional women reset their stress levels and build their resilience to better cope with whatever life throws at them.

Healthy Holiday

Our Health and fitness Holidays are not a Bootcamp, this is not about deprivation, abstinence and exhaustion. This Holiday is all about balance, moderation and above all fun.

Conscious Cook and Tone

This retreat will be a mixture of cooking demonstrations with hands on experience so you will enjoy learning, preparing, tasting and eating. Also with daily exercise to lose a few pounds.

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View all our retreats

Weight Loss Retreat

Exclusive program, proven results for women

Re-Set Retreat

Tackle the negative impact of stress, regain a sense of balance

Sugar Detox Retreat

Change your relationship with food, balance Blood Sugar levels

Menopause Retreat

Our 7 Day Menopause Retreat is the most comprehensive dedicated Health Retreat with a complete and holistic focus on Menopause.

Healthy Holiday

It's about what you gain, not what you lose

Conscious Cook and Tone

Learning the secrets of many of The Body Retreat healthy dishes