Are you a foodie with a disordered relationship with food? Do you have an “all or nothing” approach to healthy eating? Do you worry about eating out or eating foods that you have not prepared yourself? Or maybe you have begun a new healthy relationship with food and are keen to take it further?
Spend a midweek behind the scenes of Juls “dance space” as she calls it, learning the secrets of many of The Body Retreat healthy dishes and what inspired her to write her first book Conscious Cooking.
This retreat will be a mixture of cooking demonstrations with hands on experience so you will enjoy learning, preparing, tasting and eating over the week. But also there will be workshops and support around letting go of negative thoughts about food, about letting go of anxiety over eating, of learning to feel confident in all Foodie situations.
The final night will be the highlight of the week will be a healthy 3 course gala dinner including canapés and cocktails.
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