The Body Retreat

The Body Retreat

Women Only Weight Loss & Wellbeing Retreats

Chocolate Peanut Butter Smoothie

Chocolate Peanut Butter Smoothie is always a winner at snack time at The Body Retreat.  This tasty but deceptively healthy smoothie is a great treat when you want something chocolately.  This healthy recipe takes just minutes to whizz up and it even makes a great substitute for ice cream if you transfer to the freezer for up to an hour before serving.

You can use any nut butter that you like, but crunchy peanut butter adds a little extra texture and is the favourite at The Body Retreat, but you could use almond, cashew or hazelnut.

Serves 1
  • 1 tsp Peanut Butter (making sure its 100% Nut Butter)
  • ½ tsp Organic Dark Coco Powder
  • 50ml Natural Yoghurt
  • Splash Milk
  • 1 Banana
  • 1 tsp ground flaxseed
  • Ice


Put all the ingredients into a blender and bend until smooth and creamy.

Serve and enjoy.

Couldn’t be any simpler 🙂


If you try this recipe and enjoy it then please leave me a comment below to let me know, I’d love to hear from you.

2 Replies to “Chocolate Peanut Butter Smoothie”

  1. I’ve just had the peanut butter smoothie for breakfast, wow! I haven’t had it since one of the retreats I was on. I used frozen banana instead of ice & a generous slug of almond milk. Ready to start the day!

  2. Just made the chocolate and peanut butter smoothie… I am in heaven. Seriously tasty and satisfying.

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