Anyone who has ever been on a diet will know just how difficult it often is to stick to. And then, if you do manage to reach your target weight, how equally difficult it can be to maintain it.
That is why heath and fitness camps are so popular. They are designed to put you in an environment conducive to successful weight loss, with people facing similar challenges.
There are many different types of weight loss retreats – or bootcamps as they are often known – so making sure you choose the one that is most suitable for you will help you achieve your goals.
At The Body Retreat we offer a range of different retreats to suit you and your lifestyle.
So, what do you need to consider when choosing a retreat?
What are you trying to achieve – a quick fix? Or weight loss and maintenance?
What is your goal? A rapid weight loss where you only consume juices for several days (which often goes straight back on as soon as you start eating normally, back home)? Or a programme which will educate you on how to lose weight successfully – and maintain that weight loss?
At The Body Retreat, we offer the latter. We know that old habits are hard to break and, in some cases, there may be other obstacles to maintaining your weight loss (such as understanding why you reach for that biscuit tin when you get that 3pm slump, or that glass of wine as soon as you walk in the door after a bad day).
On our weight loss retreats for women, losing weight is just one part of the programme. We have a personalised, holistic, approach consisting of an equal balance of exercise, nutrition and behaviour on all our events.
Our aim is to provide you with a new framework for your life so that you can learn how to lose and then maintain your weight through a mixture of healthy eating, exercise and new behaviours (such as dealing with stress, or foregoing pick me ups such as caffeine when you are tired).
Big groups – or one-to-one attention?
Do you want individual attention, where you can exercise at your own fitness levels under the expert eye of a trainer? Or be part of a large group where you just throw yourself in the deep end and hope you don’t injure yourself because no one is telling you if you are doing a particular exercise correctly?
On all of our retreats, we have small groups so that everyone gets a personalised service. Our groups tend to be a mixture of all levels of fitness, ages, shapes and sizes, and our programmes are tailored to each individual so that they can meet their goals.
What is included in the cost?
You may see some weight loss retreats advertising themselves through cheap deals – while this is all well and good, do make sure you know what is included in the cost before you sign up.
Some of these so-called “cheap” camps will charge you extra for things like en-suite rooms, towels, snacks and even water!
At our retreats, everything is included. Your food, snacks and drinks will have the emphasis on being healthy while still being tasty and satisfying. Three main meals and three snacks will ensure that you never go hungry, plus herbal teas and water are on tap!
And all our venues offer clean, luxurious, and (usually) en-suite rooms – no dormitories!
If their website details it, check out the sort of activities you’ll be doing to make sure that they:
- are varied, so that you get to try lots of different activities as well as work different muscle groups;
- do not require lots of equipment (meaning that when you go home, you can keep up with the new routines you’ve learnt, without having to join an expensive gym);
- appeal to you – at least a bit! For example, if running for a bus is the only running you do, suddenly being thrown into lots of 10k runs and very little else won’t make for an enjoyable time at your camp.
A varied mix of activities – such as gym and outdoor based exercise classes and workouts intermixed with sessions on nutrition, workshop activities and low impact exercise such as yoga, pilates, and Nordic walking etc – is ideal, as it meets all the points mentioned above.
Finally, whatever weight loss retreat you decide to attend, don’t forget to check out the credentials of the Team – being in the care of qualified, experienced people will help you achieve your goals – as well as give you peace of mind.