Food and Stress are explicably linked, when we feel stressed out we tend to reach for foods that we feel will help to lift us physically and emotionally. But actually the foods and drinks we consume during stressful times can actually exacerbate our stress and hinder our body from coping with the stress reactions. This can result in our health deteriorating further.
Here are our top 5 foods to avoid and include to help you support your system and help combat the negative impact of stress.
Five Foods To Avoid
Food To Include to Help Combat Stress