The Body Retreat

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Are You Stuck in the Sugar Trap?

Sugar Is A Devious Thing.  

It’s not just found in the usual suspects of sweets, chocolates, soft drinks etc. It is naturally occurring in many food groups but it has also insidiously crept into all kinds of everyday food, including breakfast cereals, bread, pasta sauces, stock cubes, yoghurts, and many products masquerading as “healthy,” “low fat” and “natural.”

There is so much Sugar to choose from these days Granulated, Cane Sugar, Honey, Glucose, Fructose, Sucrose, Maltose, Lactose, Maize Syrup, Agave Syrup, Molasses the list of sugars goes on and on. Then of course there is the killer in the pack High Fructose Corn Syrup (often shortened to HFCS on labels).

In the long term, too much sugar in the diet can lead to weight gain and diabetes, but it can be harmful in the short term too. Even moderate regular sugar intake is linked with a host of conditions from brain fog, fungal infections, mood swings, low energy levels, mucous production, inflammation and lowered immunity.

The other problem with Sugar and its various understudies is that it gives you an endorphin rush, which over time becomes very addictive. Also your brain runs on Glycogen and if you don’t give your brain the right fuel then guess what? Your brain actually sends you straight to eat some carbs to replenish its energy levels… but of course you don’t go for a plate of healthy slow release carbs like whole grains or veggies…. Not when you are habituated by Sugar…. You hit the vending machine!

Swapping to Artificial Sweeteners.

You might think that you are ok because you have substituted artificial sweeteners for many sugars in your diet.

Artificial sweeteners were designed to be sugar substitutes as a calorie cutting alternative. These artificial additives mimic the flavor of sugar but with virtually no useful energy. Cancer concerns aside there are numerous reasons why artificial sweeteners are bad for your overall health (I will blog about that one another time) but also very often these sweeteners have a little added sugar for taste.

There Is An Answer.

If your diet has been sugar rich lately, or if you have been feeling tired and run down, chances are you could benefit from a sugar detox. It’s not as hard as it sounds. The trick is to eat the right foods in the first place in order to avoid sugar cravings, balance your blood sugar and then if you would like something sweet, to surround yourself with healthy options.

Below are 3 Steps To Combat Sugar Reliance Now.

  1. Eat more protein with each meal. This balances your blood glucose and creates a slower release of energy to reduce sugar cravings.
  2. Eliminate processed carbohydrates. White carbs turn into glucose far too quickly in the body, resulting in a release of insulin by the pancreas. This leads to blood sugar fluctuations and sugar cravings. Avoid these types of carbs and replace them with whole grains like whole rolled oats, wholegrain basmati rice and quinoa.
  3. Avoid processed foods. These often contain hidden sugars, so if you are really stuck during your detox period and you must use them, make sure you read the labels carefully. Look for anything which ends in “-ose” (such as fructose, glucose, maltose etc etc) as these are just other types of sugar.

Quitting Sugar Can Be Tough

When giving up sugar, the first few days are often the hardest, but gradually your blood sugar will become more balanced, your skin will start to glow, and you will begin to shed a couple of those stubborn pounds. Best of all, your mind will feel clearer and you will discover an abundance of energy you had forgotten was possible.

Need Help Overcoming Your Sugar Habit?

Join us at our Sugar Detox Retreat where our carefully designed programme balances your blood sugar levels, resets your hormones and supports your body and mind to beat this vicious cycle and put you back in control of your health permanently.

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