So my crab craving was satisfied this morning by using bulgar wheat. Buglar wheat or cracked wheat is a good source of dietary fibre and plant protein. While bulgur wheat is definitely a step up from refined carbohydrates it’s still best to have in moderation.
You could substitute Quinoa for the bulgar wheat here and have a great dish if you want to go gluten free.
To Make Egg and Bulgar Wheat Breakfast Breakfast Hash
- Cook the bulgar wheat until aldente.
- Cook the asparagus and then add with the other vegetables to the cooked bulgar wheat and mix.
- Poach your egg and then simply load up your plate with the bulgar wheat mix and top with your egg.
- Sprinkle with chilli flakes, black pepper and olive oil