The Body Retreat
Women Only Weight Loss & Wellbeing Retreats
Are you addicted to carbohydrates? Take this short quiz to find out. Do you often feel hungry very soon after you have eaten? Do you feel that a meal is not really complete unless you have some form of starch included (bread, pasta, rice, potato, qunioa etc) Do you sometimes feel sluggish after
Stress Busting… Do you really need to relax? Do you feel a bit overwhelmed? Perhaps you have been feeling the negative impact of stress for a while now…but you are so in the zone that you can’t really even give yourself the time to focus on what you might need. Just keeping on, keeping coping,
Eat Less and Move More! You’ll have heard it said many times before…if you eat less and move more you will lose weight. It’s simple mathematics. The old Energy Balance Equation. Energy In (Calories) – Energy Out (Exercise) = Weight Loss. Except that it doesn’t work… Well, let me be very honest… it does work
Top 5 Reasons to Meal Prep If you’re like most of the women who join us here at The Body Retreat, you’re super busy! There just never seems to be enough time in the day to accomplish everything on your to-do list. Striving to live a healthier lifestyle becomes more of a distant memory, rather
After those long dark winter months, when we survived the “beast from the east 1 & 2” when we feel that we have forgotten what it feels like to enjoy the warm glow of sunshine …the clock spring forward, British Summertime starts and suddenly the days seem lighter and brighter. Its time for a Spring
