Womens Wellness

 Eat Less and Move More! You’ll have heard it said many times before…if you eat less and move more you will lose weight. It’s simple mathematics. The old Energy Balance Equation. Energy In (Calories) – Energy Out (Exercise) = Weight Loss. Except that it doesn’t work… Well, let me be very honest… it does work

Top 5 Reasons to Meal Prep If you’re like most of the women who join us here at The Body Retreat, you’re super busy! There just never seems to be enough time in the day to accomplish everything on your to-do list. Striving to live a healthier lifestyle becomes more of a distant memory, rather

After those long dark winter months, when we survived the “beast from the east 1 & 2” when we feel that we have forgotten what it feels like to enjoy the warm glow of sunshine …the clock spring forward, British Summertime starts and suddenly the days seem lighter and brighter. Its time for a Spring

Have you ever considered making your next holiday a Healthy Holiday? What do you look for in a Holiday? Plenty of time for rest and relaxation, time to really unwind and leave behind the stresses of every day life? The opportunity to enjoy local culture, countryside and of course some local cuisine? Do you enjoy

First things first…we are not Sugar Haters here at The Body Retreat. Sugar is a natural substance…we don’t hate sugar. But we do think that the consumptions of sugars seems to have gone through the roof in recent years…we eat out more, we eat on the run more, we eat more refined processed foods. How