Womens Wellness

These last few months have been all about change haven’t they. Some changes have been thrust upon us and for some of us we have been figuring out how to make change happen. You’ll remember that in the absence of our residential retreats we have been all about Retreat@Home here at The Body Retreat HQ.

Covid-19 Retreat Safety Protocol Our mission here at The Body Retreat has always been to support women improve their health and wellness.  Now more than ever as we start our journey to Post Covid-19 retreat life  Keeping our retreaters and team safe and healthy while on retreat is of paramount importance to us as we begin

The Body Retreat@Home From despair came opportunity. Seeing our business grind to a halt practically overnight when Lockdown happened like so many others brought feelings of panic, anxiety and despair. But once we’d dusted ourselves off, out of despair came the opportunity to develop an arm of the business we’d always planned. If someone had

Spring Clean Yourself and Boost Your Immune System The world is griped right now by the fear of the global pandemic of Coronavirus.  While there is currently no cure for coronavirus, there are some steps you can take to help boost your immune system and support your natural defences against viruses, colds and flu. The

Is technology helping or hindering wellness for women? We live in crazy times, never have we had access to so much information or technology and yet our health and wellbeing seems to be regressing.  These days we have meal delivery services, calorie counted ready meals in every supermarket, smart watches, trackers to count calories, steps,,