The Body Retreat
Women Only Weight Loss & Wellbeing Retreats
Spring Clean Yourself and Boost Your Immune System The world is griped right now by the fear of the global pandemic of Coronavirus. While there is currently no cure for coronavirus, there are some steps you can take to help boost your immune system and support your natural defences against viruses, colds and flu. The
Is technology helping or hindering wellness for women? We live in crazy times, never have we had access to so much information or technology and yet our health and wellbeing seems to be regressing. These days we have meal delivery services, calorie counted ready meals in every supermarket, smart watches, trackers to count calories, steps,,
Exercise New Year Resolutions = Injuries !!! Although we love exercise New Year Resolutions we are not great fans of at The Body Retreat. While we can applaud making a conscious decision to begin to take better care of yourself, of shedding the weight that is unnecessary for you, of improving your health and wellness;
Most of you are probably eating a few of these healthy foods regularly, and some of you may be eating most of them, but we should be eating all of them on a regular basis. You might be surprised at just how easy it can be to include these healthy foods into your daily diet.
“I just love food” “Life is too short to eat boring, bland food” “I hate diet food” Does this sound familiar to you? Us too!! Diet Mentality It never ceases to amaze me how many women who join us here at The Body Retreat are surprised to hear that they don’t have to stop eating real
Small, Boutique Retreats Run By Women For Women inc The Menopause Retreat. 14yrs experience means We Know Women’s Health. Home of Conscious Cooking