The Body Retreat
Women Only Weight Loss & Wellbeing Retreats
This morning I had a client come in for their third PT session. Let’s call her Jane. Jane had put on 2lbs… shock, disappointment and disbelief. I could see the horror on her face, because Jane felt she’d had a good week, she had followed my exercise plan to the letter, had even added in
At The Body Retreat weight loss retreats we don’t advocate any diets, in fact I often liken weight loss diets as bicycles… they look great, they look so easy to master, with the promise of freedom, the promise of a better bottom, but here’s the thing…. Even the most accomplished cyclist at some point will fall
Do you often feel like you are running to stand still in an increasing fast paced frenetic world? Do you feel weighed down by all the “Stuff” you need to get done? Do you feel stressed out? Stress, it’s a word on almost everyone’s lips at one time or another. People spend a lot of
Small, Boutique Retreats Run By Women For Women inc The Menopause Retreat. 14yrs experience means We Know Women’s Health. Home of Conscious Cooking