Juices & Smoothies

We all know eating more fruit and vegetables is good for us, and one way to get more into your diet is with juices and smoothies. The difference between juices and smoothies is that smoothies blend the whole fruit and vegetables and therefore retain the fibre; a juicer will take out the fibre in the

These Kombucha blueberry mocktails, are a great addition to any summer gathering! When the sun is shining and maybe you are looking for an alcohol-free alternative, these are great. Using kombucha, which ideally would be homemade, but if you are not ready to start making your own, a shop brought flavour free kombucha is ok.

This is the perfect time of year for a blackcurrant & kale smoothie. Spring is on the horizon but I need something packed full of vitamin C to boost my immune system and to get me through the last of the winter months. Blackcurrants are one of my favourite fruits, they’re rich in vitamin C

Start this new year bright with our greens smoothie recipe. Super simple to make and a great way to start your day this greens smoothie can be made in a blender; NutriBullet or Vitamix work well. I like to keep all the fibre from the pulp so prefer to use a blender and not strain

This apple winter warmer is sweet from the apples, slightly savoury from the turmeric and has a warming kick from the ginger and cardamom spice. Make sure to make the green tea first rather than leaving the tea bag with the spices to stew for too long, it will make the tea taste bitter. Replace