Juices & Smoothies

I’m starting the New Year with a green liver detox smoothie recipe to help cleanse any over-indulgence we may have consumed over the past few festive weeks. There’s nothing like a nutrient-rich green zingy smoothie, packed with vitamins, minerals and antioxidants to help support your body’s natural detoxification system and liver function. Spinach forms the

I love a good thick creamy smoothie for breakfast and this strawberry & blueberry smoothie is my go to favourite, especially in summer. You can use a mix of blueberries and strawberries or either on its own.  I prefer using both. Strawberries – because they are in season and I love the taste of my

We all know eating more fruit and vegetables is good for us, and one way to get more into your diet is with juices and smoothies. The difference between juices and smoothies is that smoothies blend the whole fruit and vegetables and therefore retain the fibre; a juicer will take out the fibre in the

These Kombucha blueberry mocktails, are a great addition to any summer gathering! When the sun is shining and maybe you are looking for an alcohol-free alternative, these are great. Using kombucha, which ideally would be homemade, but if you are not ready to start making your own, a shop brought flavour free kombucha is ok.

This is the perfect time of year for a blackcurrant & kale smoothie. Spring is on the horizon but I need something packed full of vitamin C to boost my immune system and to get me through the last of the winter months. Blackcurrants are one of my favourite fruits, they’re rich in vitamin C