I’m starting the New Year with a green liver detox smoothie recipe to help cleanse any over-indulgence we may have consumed over the past few festive weeks. There’s nothing like a nutrient-rich green zingy smoothie, packed with vitamins, minerals and antioxidants to help support your body’s natural detoxification system and liver function. Spinach forms the
We all know eating more fruit and vegetables is good for us, and one way to get more into your diet is with juices and smoothies. The difference between juices and smoothies is that smoothies blend the whole fruit and vegetables and therefore retain the fibre; a juicer will take out the fibre in the
These Kombucha blueberry mocktails, are a great addition to any summer gathering! When the sun is shining and maybe you are looking for an alcohol-free alternative, these are great. Using kombucha, which ideally would be homemade, but if you are not ready to start making your own, a shop brought flavour free kombucha is ok.