The Body Retreat
Women Only Weight Loss & Wellbeing Retreats
This is the perfect time of year for a blackcurrant & kale smoothie. Spring is on the horizon but I need something packed full of vitamin C to boost my immune system and to get me through the last of the winter months. Blackcurrants are one of my favourite fruits, they’re rich in vitamin C
Start this new year bright with our greens smoothie recipe. Super simple to make and a great way to start your day this greens smoothie can be made in a blender; NutriBullet or Vitamix work well. I like to keep all the fibre from the pulp so prefer to use a blender and not strain
This apple winter warmer is sweet from the apples, slightly savoury from the turmeric and has a warming kick from the ginger and cardamom spice. Make sure to make the green tea first rather than leaving the tea bag with the spices to stew for too long, it will make the tea taste bitter. Replace
The key to morning refresh juice is the celery and ginger. Adapt the recipe depending on what you have available at home and what is in season. You can add spinach or kale, swap lime juice for lemon and use pear instead of apple. If you have a juicer but if not substitute the apples
The key to this juice is to make sure the ingredients are fresh, especially the carrots. Make sure the carrots are nice and hard, if not you’ll get a very soft tasting juice. Like most juices its super simple to make, pass everything through the juicer and enjoy within 24 hours.