Breakfast

  To make our super simple Chia Seed Pudding Start the night before. Mix the chia seeds, coconut water and ½ cup of still water in a bowl, cover and pop in the fridge over night. The next morning bring the chia seed mix out and allow to stand at room temperature while you prepare

  To make the Egg en Cocotte Pre-heat the oven to 180C and put a kettle on to boil. Gently saute the leeks with the tsp butter and a little salt and pepper, then let them begin to steam in own juices in a small pan with a lid for 5 minutes. Divide the cooked

  Method for making the Berry Bircher Muesli or Overnight Oats as it is often called. Put the oats and seeds in a large mixing bowl and add the milk and apple juice, mashed berries, raisins and nuts Stir and leave aside for at least 10 minutes to soften or leave them to soak overnight

  To make the baked egg and peppers. Chop the garlic and chilli (if using), until you have a rough paste. Heat the oil in a large, deep frying pan, add the garlic and chilli and fry very briefly. Add the onions, peppers and salt. Stir once, cover, lower the heat and sweat for 10-15

  Making our On The Go Breakfast Smoothie could not be any simpler.. Put all ingredients in a blender or nutribullet and blend until smooth. If you want to add an extra nutrition punch then why not add a small handful of fresh baby spinach leaves? Then pop into a flask or breaker and in the