I love a smoothie in the morning, they are quick and easy to make and with the right balance of ingredients can provide you with a balanced meal that will keep you full until lunchtime. In this matcha green tea smoothie, the matcha green tea gives you a gentler caffeine energy boost when compared to
With kids going back to school and people returning to the office, you may be looking for lunch time inspiration. This rice, black bean and sweet potato salad is easy to prepare in advance and has a good balance of slow releasing carbohydrates and fibre with the rice and sweet potato and the black beans
With the summer Bank Holiday weekend coming up, what is there not to enjoy about a dairy free ice-cream! This creamy mango coconut ice-cream is delicious and super quick and easy to make. No ice cream maker needed! Having cashew nuts in the mango coconut ice cream gives a nutty flavour and adds in some
These tuna courgette boats make a lovely light summer meal, are easy to make and packed with goodness. Courgettes make a good alternative to starchy carb-based meals. Courgette boats are so versatile – with this recipe I have made them with tuna, but you could use different fish such as mackerel, or alternatively you could
These Kombucha blueberry mocktails, are a great addition to any summer gathering! When the sun is shining and maybe you are looking for an alcohol-free alternative, these are great. Using kombucha, which ideally would be homemade, but if you are not ready to start making your own, a shop brought flavour free kombucha is ok.