Forget Fat, Sugar Makes You Flat, Fatigued & Forgetful
Forget Fat, Sugar Makes You Flat, Fatigued & Forgetful Much has been said about the effects of sugar on our waistlines, we are learning more about how sugar affects our heart health …but now there is growing evidence showing that sugar has a negative effect on brain health. Indeed, more than making you fat, sugar […]
The Good, The Bad and Down Right Ugly Side to Juicing.
The Good, The Bad and Down Right Ugly Side to Juicing. Love ‘em or hate ‘em – everyone who’s tried juicing has an opinion about it. There are so many ways to juice, some people like a juice a day, some take it further and join a 7 day juice retreat or do a 30 day at […]
Why You Want To Step Outside Your Comfort Zones
Comfort Zones…we all have them. Comfort Zones are a very natural state. Each of us has our own “comfort zone” which, more than an actual place, is a psychological/emotional/ behavioural state that defines our routines and our daily life. Being in your comfort zone implies familiarity, safety, and security. The brain loves a comfort zone…it […]
Body Retreat Co-Founder Julie Brealy Is The Big 10 !!
Have you met our co-founder Julie Brealy? The quieter, more reserved side of the Body Retreat team. Not one for self-promotion Julie is rarely seen on our social media pages but everyone who books a Body Retreat will speak with Julie before they join us. You may not know this but Julie is one of the […]
Signs That You Need A Holiday
Do You Need A Holiday? We all know the feeling. You have been working for months now, working longer, harder and trying to work smarter but are beginning to feel a little jaded. You enjoy your work but you feel listless, tired and generally, dream of a lottery win that would allow you to jet […]