Body Retreat Co-Founder Julie Brealy Is The Big 10 !!
Have you met our co-founder Julie Brealy? The quieter, more reserved side of the Body Retreat team. Not one for self-promotion Julie is rarely seen on our social media pages but everyone who books a Body Retreat will speak with Julie before they join us. You may not know this but Julie is one of the […]
Signs That You Need A Holiday
Do You Need A Holiday? We all know the feeling. You have been working for months now, working longer, harder and trying to work smarter but are beginning to feel a little jaded. You enjoy your work but you feel listless, tired and generally, dream of a lottery win that would allow you to jet […]
Women Only Healthy Holiday is The Anti-Bootcamp
Just back from a glorious two weeks in Andalusia where we held our first Healthy Holiday for the year. As usual, we had a high proportion of returners on each week, about 80%, we really are so lucky that so many of our clients choose to return to us year after year. Of course, it […]
Why Fly & Flop When You Can Tan & Tone
Would you choose a Fly & Flop Holiday or a Healthy Holiday for Women? This week sees the official start of British Summertime and so naturally our thoughts begin to turn to holidays, taking time off work and getting away from it all for a week or so. If you live in the UK then […]
Is it time to stop the diet merry-go-round?
Are you ready to stop the diet merry -go-round? How many times have you “tried” to lose weight? I can tell you from both personal experience and about 6 years of working here at The Body Retreat that trying to lose weight is pretty much setting yourself up for failure. I started to put on […]