The Body Retreat Top Ten Stress Busting Tips
The Body Retreat Top Ten Stress Busting Tips Do you really need to relax? Do you feel a bit overwhelmed? Perhaps you have been feeling the negative impact of stress for a while now…but you are so in the zone that you can’t really even give yourself the time to focus on what you might […]
It’s Time to Stop Eating Less & Moving More!
Eat Less and Move More! You’ll have heard it said many times before…if you eat less and move more you will lose weight. It’s simple mathematics. The old Energy Balance Equation. Energy In (Calories) – Energy Out (Exercise) = Weight Loss. Except that it doesn’t work… Well, let me be very honest… it does work […]
Five Reasons to Start Meal Prep This Weekend
Top 5 Reasons to Meal Prep If you’re like most of the women who join us here at The Body Retreat, you’re super busy! There just never seems to be enough time in the day to accomplish everything on your to-do list. Striving to live a healthier lifestyle becomes more of a distant memory, rather […]
Spring Clean Your Health This Weekend
After those long dark winter months, when we survived the “beast from the east 1 & 2” when we feel that we have forgotten what it feels like to enjoy the warm glow of sunshine …the clock spring forward, British Summertime starts and suddenly the days seem lighter and brighter. Its time for a Spring […]
Do You Need a Healthy Holiday?
Have you ever considered making your next holiday a Healthy Holiday? What do you look for in a Holiday? Plenty of time for rest and relaxation, time to really unwind and leave behind the stresses of every day life? The opportunity to enjoy local culture, countryside and of course some local cuisine? Do you enjoy […]