Is it time to stop the diet merry-go-round?
Are you ready to stop the diet merry -go-round? How many times have you “tried” to lose weight? I can tell you from both personal experience and about 6 years of working here at The Body Retreat that trying to lose weight is pretty much setting yourself up for failure. I started to put on […]
Eight Free Ways to Optimise Your Health
Eight free ways to optimise your health and wellness Do you ever feel like it’s expensive to live a healthy life? Buying high-quality food, paying for gym membership or personal training and investing in socially responsible products can add up – and it can definitely feel overwhelming at times. Well, the good news is that […]
Is Summer Ruining Your Health & Fitness Goal?
Great British Summer Time. Just when you have given up on it showing up… you get a heatwave! Lucky old us. Whilst it’s tempting to hide from the heat and lounge in the shade, you still want to maintain your health and fitness goals. But lacing up your trainers and heading out the door to the […]
Get a good nights sleep tonight
Do You want to enjoy a good nights sleep tonight? When it comes to sleep, it’s not just quantity that matters- it’s quality. How you feel during your waking hours often hinges on how well you sleep. Similarly, the cure for daytime fatigue and sleep difficulties can often be found in your daily routine […]
Balance Natural Energy Throughout The Day
How to balance natural energy throughout the day…every day. Do you feel exhausted before the day is over? Too knackered to think about anything but lazing around at weekends. Can’t even begin to think about exercising? Propping yourself up on caffeine and sweet stuff to get through the day? Women of all ages seem […]