Weight Loss Retreat
Why choose our Weight Loss Retreat?
*Disclaimer*There are many contributing factors that influence results, results will differ for each individual.
You’ll get results on our seven night Weight Loss Retreats exclusively for women – the average weight our clients lose is a wonderful 9 lbs, or 6 inches. You’ll also learn how to keep that weight off, with an intelligent focus on behaviour, exercise and nutrition as well as some good old fashioned R&R.
Forget what you’ve been told about eating less and moving more – that might help you lose weight in the short term, but it won’t keep you trim. Instead, we will help you to eat better and move smarter, so your weight loss is sustainable.
What will you do on our women’s only Weight Loss Retreat?
Learn about yourself: We’ll help you change the lifestyle and behavioural patterns which may have encouraged you to put on weight or stopped you from losing it. Your weight loss retreat week will include hypnotherapy and behaviour sessions tailored to the needs of your group – you might learn how to get rid of food cravings, understand how mood affects hunger or overcome your triggers to over eat.
Do some exercise: There’ll be exercise sessions with guest instructors, in which you’ll be encouraged to work at your own pace. With a programme that may includes circuits, tabata, nordic walking, swimming, step, pilates, zumba, yoga, toning classes and boxing, keeping active on this retreat is fun and easy, and we’re sure you won’t be bored.
Enjoy some R&R: Taking time out is just as important as thinking and moving, so there’ll also be plenty of time for rest and relaxation. Included in your week are a massage and a body treatment (why not mix the body exfoliation with the lymphatic drainage?) and you’ve the option to book more therapies.
Eat well: Our beautifully cooked, freshly prepared meals use seasonal, local and (where possible) organic ingredients and can be tailored to any dietary requirements. We’ll encourage conscious eating, to ensure you enjoy your food with us and never feel the need to over eat again.
Join us on our next Weight Loss Retreat
Find out which retreat is best for you.