Effective Weight Loss Retreat for Women
Why choose our Weight Loss Retreat?
You’ll get results on our seven night Weight Loss Retreats exclusively for women – the average weight our clients lose is a wonderful 9 lbs, or 6 inches. You’ll also learn how to keep that weight off, with an intelligent focus on behaviour, exercise and nutrition as well as some good old fashioned R&R.
What will you do on our women’s only Weight Loss Retreat?
Learn about yourself: We’ll help you change the lifestyle and behavioural patterns which may have encouraged you to put on weight or stopped you from losing it. Your weight loss retreat week will include hypnotherapy and behaviour sessions tailored to the needs of your group – you might learn how to get rid of food cravings, understand how mood affects hunger or overcome your triggers to over eat.
Do some exercise: There’ll be exercise sessions in which you’ll be encouraged to work at your own pace, the exercise programme can be modified to your fitness level so you don’t feel over whelmed or uncomfortable. With a programme that may include low and high intensity classes from toning classes, daily walks, Yoga, Pilates, Nordic walking, swimming, zumba and boxfit, keeping active on this retreat is fun and easy, and we’re sure you won’t be bored.
Enjoy some R&R: Taking time out is just as important as thinking and moving, so there’ll also be plenty of time for rest and relaxation. Included in your week is a body massage or body exfoliation and you’ve the option to book more therapies.
Eat well: Our beautifully cooked, freshly prepared meals use seasonal, local and (where possible) organic ingredients and can be tailored to any dietary requirements. We’ll encourage conscious eating, to ensure you enjoy your food with us and never feel the need to over eat again.
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*Disclaimer*There are many contributing factors that influence results, results will differ for each individual.