The Body Retreat Health and Fitness

Health And Fitness Holiday

Tone up and shift those last stubborn pounds

Healthy Holiday to Tan and Tone

Why choose our Health and Fitness Holiday?

Our fantastic seven night fitness holidays run twice a year in Spain and France and are designed for those who want to give their fitness a boost in the sun. You may want to lose more weight, train for an event or simply enjoy working out. With an intelligent focus on behaviour, nutrition and exercise as well as some good old fashioned R&R, you’ll emerge refreshed, fighting fit and an average of 8 lbs lighter as an extra confidence boost!

What will you do on our Health and Fitness Holiday?

Do some exercise: We’ll be offering an inviting mix of exercise sessions that work on your functional fitness, from body weight circuits, HiIT and tabata workouts that encourage you to use your own body weight to daily hill walks through local villages and the gorgeous local countryside.

Learn how to achieve your goals: We’ll use Neuro Linguistic Programming (NLP)  techniques to help you build the mental strength you need to achieve your goals, whether that’s improving performance, overcoming fears or helping your body get back on track after an injury or illness. An interactive nutrition workshop will help you understand how to fuel yourself for weight loss and ultimate fitness too.

Enjoy some R&R: We run our health and fitness week Mediterranean-style, exercising early and late in the day and enjoying three hours of siesta time every afternoon to give you a chance to top up your tan or find a shady corner and relax with a book. There is one complimentary full body massage included in the week and you’ve the option to book more therapies.

Eat well: Our beautifully cooked, freshly prepared meals use seasonal and (where possible) organic ingredients sourced mainly from local shops, markets and farmers co-operatives .

The menu is influenced by local cuisine, and can be tailored to any dietary requirements.

We offer a summer holiday discount to ladies who work or are in education that are interested in joining us in France please contact us for more details.

 

Join us on our next Retreat

Find out which retreat is best for you.

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