Stress Re-set Retreat
Why choose our Stress Re-set Retreat?
Feeling wired and tired? This popular midweek or 7 day break is for women who want to stop coping, and start living. It’s designed to tackle stress and burnout from the inside out, and to give you the tools to better deal with life and all that it brings, with an intelligent focus on behaviour, nutrition and exercise as well as some good old fashioned R&R.
The body has an amazing ability to heal itself in the right environment, and this retreat focuses on a liver detox and mindfulness to set you back on track. As well as emerging rested and renewed, you’re also likely to lose an average of 6.3 lbs – a welcome extra confidence boost!
What will you do on our Stress Re-set Retreat?
Cleanse yourself: Your week begins with a 24-hour liver detox, juices and broths cleanse your body and wean you off stress-induced cravings. Meals after that will be dairy, meat and wheat free – all freshly prepared using seasonal, local and (where possible) organic ingredients, and very delicious. You’ll be encouraged to body brush daily and enjoy the sauna too, to support the detox process. There will be a nutrition workshop on how to heal the body with food and following you can have a private 1-2-1 nutritional consultation with Kate Delmar-Morgan. Through the week Juls will be available to answer any questions on food she has prepared for you and top tips on how to make good choices to help combat stress and re-balance hormones.
Learn about mindfulness: Your retreat includes two mindfulness classes led by our guest practitioner Dr Miranda Bevis and supported by daily Mindful Moment workshops. These will help you be in the moment and deal with everyday stress, anxiety and negative emotions.
Sleep well: As sleep is often the first thing to go when you’re stressed, we’ve developed our very own unique Sleep Hypno technique to build up the strength of your parasympathetic nervous system and reduce any anxiety you may feel about getting to sleep or sleeping the whole night through. We use this technique in our group hypnotherapy session, which we run every night just before bed time.
Enjoy some R&R: Being good to yourself and taking time out is just as important as thinking and moving, so there’ll be plenty of time for rest and relaxation on this retreat. Included are a head neck and shoulder massage and there are options to book more therapies.
Do some exercise: There’ll be enjoyable daily mix of classes of low impact exercise such as Nordic Walking, Gymsticks, Yoga, Pilates and strength training, sprinkled with some High Intensity Interval Training workouts to help blast away that pocket of abdominal fat that stress tends to cause. Everything is expertly spaced and paced to ensure it never feels too much or too little, whatever your goals or fitness level.
Join us on our next Stress Re-Set Retreat
Find out which retreat is best for you.