Breakfast

Avocado spinach salsa is a great with scrambled eggs or scrambled tofu, as an afternoon snack or dolloped on the side of a spicy tomato stew. The spinach in this recipe makes this salsa rich in fibre and helps keep the lovely vibrant green colour. I’ve chosen all green vegetables for this dish apart from

Unlike most Bircher Muesli recipes this is one you can make up in the morning and eat fresh.  In fact I think it tastes so much better made fresh as you can really enjoy all the textures. So super simple to make. Add the apple, nuts, nut butter, coconut and flaxseed to your nutribullet cup,

  To make our super simple Chia Seed Pudding Start the night before. Mix the chia seeds, coconut water and ½ cup of still water in a bowl, cover and pop in the fridge over night. The next morning bring the chia seed mix out and allow to stand at room temperature while you prepare

  To make the Egg en Cocotte Pre-heat the oven to 180C and put a kettle on to boil. Gently saute the leeks with the tsp butter and a little salt and pepper, then let them begin to steam in own juices in a small pan with a lid for 5 minutes. Divide the cooked

  Method for making the Berry Bircher Muesli or Overnight Oats as it is often called. Put the oats and seeds in a large mixing bowl and add the milk and apple juice, mashed berries, raisins and nuts Stir and leave aside for at least 10 minutes to soften or leave them to soak overnight