Beetroot and Radish Soup is packed full of nutrition and both are good sources of antioxidants. Beetroot contains betalains, an antioxidant that reduces inflammation and gives beetroot its purple colour. Radish contains good amount of vitamin C, which acts as an antioxidant to protect your cells from damage. I’ve added beans as a source of
Courgettes are in season in summer and my home-grown ones are abundant right now. If I don’t check them regularly they become huge & turn into marrows! This soup is delicious, creamy & satisfying. It’s perfect for a hearty lunch. I added the cannellini beans after blitzing the rest of the soup to keep something
This pumpkin broth with tofu and noodles is comforting and flavoursome, a great immune boost for this time of year. I love the light broth combined with the different textures of the tofu, noodles and fresh vegetables. If you have the stock already made this dish is super quick to put together. For the pumpkin
This time of year there is nothing more comforting for me than a bowl of chicken soup, made even more nourishing by homemade chicken stock. The recipe for chicken stock is relatively similar to the vegetable stock, this also being a white stock, with the addition of the chicken bones and more time to simmer.