The Body Retreat
Women Only Weight Loss & Wellbeing Retreats
The key to morning refresh juice is the celery and ginger. Adapt the recipe depending on what you have available at home and what is in season. You can add spinach or kale, swap lime juice for lemon and use pear instead of apple. If you have a juicer but if not substitute the apples
The key to this juice is to make sure the ingredients are fresh, especially the carrots. Make sure the carrots are nice and hard, if not you’ll get a very soft tasting juice. Like most juices its super simple to make, pass everything through the juicer and enjoy within 24 hours.
A super simple smoothie to make, using the frozen berries gives a great semi-frozen texture. The flax seed and spinach add fibre and protein to this smoothie making it a well balanced afternoon snack. Squeeze the grapefruit juice and hold back half a cup of coconut water. Blitz everything in Vitamix or smoothie maker.
Couldn’t be more simple… juice the pepper, cucumber, spinach and apple then top up with coconut water. Enjoy x
Making our On The Go Breakfast Smoothie could not be any simpler.. Put all ingredients in a blender or nutribullet and blend until smooth. If you want to add an extra nutrition punch then why not add a small handful of fresh baby spinach leaves? Then pop into a flask or breaker and in the
