The Body Retreat

The Body Retreat

Women Only Weight Loss & Wellbeing Retreats

Juls Abernethy

Juls had a varied professional career, from Catering & Hospitality Management to HR and Training Director. It was during her HR career that Juls developed a real interest in self-improvement techniques in particular the relationships between thoughts and behaviours and habit formation and this lead to her studying Neuro Linguistic Programming to Master level. It was then that Juls decided that she wanted to use her behaviour coaching skills in a holistic way and began training as a Hypnotherapist at the London College of Clinical Hypnotherapy and now specialises in women’s well being, weight management, stress and Sleep.

Having suffered from Burnout Juls is passionate about helping other women recognise the signs and symptoms and understand how they can help themselves to better manage stress in their daily lives.

Juls follows the strict codes of ethics of the National Guild of Hypnotists and the British Society of Clinical Hypnosis which includes client confidentiality and ensures that she continues to develop professionally.

As well as managing the behaviour programme for The Body Retreat Juls began to develop her skill and training in food and nutrition and has trained at one of the UK’s leading cookery schools and has participated in the Nutrition Forum at the University of West London and now oversees the kitchens on retreat.

In her free time Juls loves to be outdoors especially cold water swimming.