Jo has many years experience of yoga and has been teaching yoga to adults and teenagers for over 25 years.

Having practised many different types, she has returned to an all-round, gentle hatha yoga approach, incorporating “chi gung” and “kum nye”, as she enjoys introducing others to these energy exercises which she has found to be so useful herself.

Jo holds a British Wheel of Yoga diploma and her teaching is informed by the postgraduate Pranayama, Philosophy, Yoga Nidra and Meditation modules that she has completed with the BWY.

She has taken part in weeklong silent retreats several times a year for over ten years and is interested in how we can incorporate a short, simple meditation practice in our daily life to enhance wellbeing of body, heart and mind.