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The Body Retreat

The Body Retreat

Women Only Weight Loss & Wellbeing Retreats

Conscious Cooking Book: Cook Well, Eat Well, Live Well


This is Not a Diet Book! Conscious Cooking is for busy women who want sustainable results while never feeling deprived or disappointed with boring diet food. Life is too short to eat bad food. When it comes to achieving the body, health and wellbeing you want it is not just what you eat that makes the difference, but also how and when you eat. Conscious Cooking is about eating for health and so achieving glowing skin, a trimmer figure and a sense of natural balanced energy. With Conscious Cooking you will learn to cook well, eat well and live well as you rekindle a healthy relationship with food for life.

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Price: £20.00
+44 (0)203 701 1603

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What Our Retreaters Say...

“If you are thinking about attending The Body Retreat then go for it! I must admit I was apprehensive attending the Reset Retreat, being a chubby, unfit, lethargic person who had lost her “joie de vivre”. 

Julie Brealy is so encouraging and kind putting you through your paces, and the food cooked by Jools is yummy! I never knew that such healthy, low calorie food could be so tasty!

 I really noticed a difference in just about everything in me from my mood to food cravings to fitness levels!

Although I was there for Burnout, I had the bonus of losing 3lb in 3 days, an inch off my waist, inch off my hips and half an inch off my arms.

 Now I am home, I am cooking (the recipes are so easy – I used to be a kitchen dodger); exercising; and am generally like an energiser bunny!

I know it is early days, but after so many years of health problems, I finally feel like I have some control over my body.”

Stella