When & where are they held?
Whats include in your retreat:
- Pre course advice, consultation and health questionnaire & food diary
- Personal health assessment on arrival and departure
- Welcome pack and Goody Bag including t-shirt and luxury Mio toiletries
- Ensuite accommodation with power shower or bath
- Luxury bedding, bath robes and towels
- All meals and snacks and drinks prepared to your dietary requirements
- Between 4 – 6 hours activities per day
- Individual 1-2-1 with our Nutritionist to review health questionnaire & food diary
- Group Mindfulness and nutrition workshop
- Group sleep Hypnotherapy and sleep hygiene session every night
- 1 complimentary body treatments (more can be booked & cost from £20 for a manicure or pedicure)
- Access to expert optional 1-2-1 Hypnotherapy Consultations (£50 for one hour)
- Expert handouts, recipes, meal plans & shopping lists
- Optional 1-2-1 to review post exercise programme
- Active post course community
How much do they cost?
Our Stress Reset retreats cost from £2100 – £2700 per person.