• First and foremost, Results! Losing pounds and inches, you will go home from any of our retreats feeling lighter, brighter and tighter
• Knowledge about how your body works best and how to fuel and train your body to achieve maximum success
• Inspiration to achieve more than you may have thought possible
• A sense of Balance between body and mind and Control over habits that may have held you back in the past
• Confidence that you can and will achieve the body, health and fitness you want and deserve
• Motivation to never look back and adopt your new healthy behaviours for life