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Why Diets Fail?⁠ ⁠ Diets are per definition a

Why Diets Fail?⁠
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Diets are per definition a temporary measure, so won't work in the long run. ⁠
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As soon as you stop the diet, the weight goes back on (and usually more than you have lost). ⁠
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Your body responds to overly restrictive diets by slowing down your metabolism and at the same time increasing your hunger hormones...trying to regain the status quo. ⁠
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This is why the food philosophy at The Body Retreat is about nourishment, inclusion and balance. No whole foods are off limits, no counting calories or macros but starting to make choices for life. ⁠
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#diets #ditchthediets #antidietculture⁠
#weightloss #healthylifestyle #weightlossmotivation #loseweight #weightlossjourney #womensweightloss ⁠
#health #nutrition #healthyliving #gethealthy #healthylifestyle #healthtalk #eatingforhealth ⁠
#womenshealth #womensfitness #fitfam #wellwoman #holistichealth #strongwoman ⁠
#bywomenforwomen #womensupportingwomen #womeninspiringwomen⁠
#womeninbusiness #femalefounder #femaleceo #womeninhealth #womeninbiz

Right now as we are working hard behind the scenes

Right now as we are working hard behind the scenes to reopen our doors in a couple of months we are both struck by how fortunate we are.⁠
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Our dream to have a Health Retreat run exclusively by women for women is still going strong... despite the global pandemic. ⁠
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Don't get me wrong after celebrating 10 years of Retreating in 2020 these last 12 months have been the hardest either of us could ever have imagined.⁠
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Other residential Retreats have not been so lucky and some have been forced to closed their doors for good.⁠
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So for us to still be preparing to reopen is a blessing.⁠
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So to all the women out there who have had our back we Thank You all ⁠
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Julie & Juls ⁠
xxxx⁠
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#retreatlife #smallbusinessowner #lockdownlife #entrepreneursofinstagram⁠ #smallbusinesslove #retreatowner #feelingblessed #healthretreats⁠
#bywomenforwomen #womensupportingwomen #womeninspiringwomen #businesslife⁠
#womeninbusiness #femalefounder #femaleceo #womeninhealth #womeninbiz#successmindset #communityovercompetition #tribe #entrepreneurspirit #entrepreneurmotivation #empoweredwomen

Team Work Makes The Dream Work⁠ ⁠ The Body Ret

Team Work Makes The Dream Work⁠
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The Body Retreat was founded by us two (Julie & Juls) almost 11 years ago.⁠
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We had a dream to create a Health Retreat run by women for women.⁠
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11 Years and 3 Lockdowns later and we are still here...still dreaming.⁠
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Cant wait to get back to Retreat and have so much love and affection for our gorgeous Retreat community who have continued to support us to help us keep our dream alive.⁠
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#teamwork #dreamteam #retreatteam ⁠
#womeninbusiness #femalefounder #femaleceo #womeninhealth #womeninbiz ⁠
#bywomenforwomen #womensupportingwomen #womeninspiringwomen⁠
#womenshealth #womensfitness #fitfam #wellwoman #holistichealth #strongwoman

The adage “you are what you eat” makes for a n

The adage “you are what you eat” makes for a nice sound bite, but it’s incomplete. ⁠
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We’re not what we eat, but what we digest and absorb. ⁠
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This is why health and wellbeing is more that just WHAT you Eat but HOW, WHEN, WHERE & WHY you eat.⁠
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Choosing what we eat is only the first step.⁠
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#youarewhatyoueat #digestionmatters #digestion ⁠
#health #nutrition #healthyliving #gethealthy #healthylifestyle #healthtalk #eatingforhealth ⁠
#womenshealth #fitfam #wellwoman #holistichealth ⁠
#weightloss #healthylifestyle #weightlossmotivation #loseweight #weightlossjourney #womensweightloss ⁠
#womeninbusiness #femalefounder #femaleceo #womeninhealth #womeninbiz #consciouscooking #realfood #eatwell #eatreallfood #instafood

Do you feel like you are caught between what you w

Do you feel like you are caught between what you want to eat and what you should eat?⁠
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Healthy Eating.... what is this? There is certainly a lot of information circulating about what you should or should not eat.⁠
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The problem is that the information changes from week to week and from person to person. While one person is saying potatoes are toxic, another is saying we should all be vegan. ⁠
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Then there’s gluten free, sugar free, low salt, low FODMAP, vegetarian, pescetarian, keto, paleo, low carb, high fat, high protein…. ⁠
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It's no wonder everyone is so confused.⁠
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Do you find yourself confused or overwhelmed?⁠
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#weightloss #healthylifestyle #weightlossmotivation #loseweight #weightlossjourney #womensweightloss ⁠
#health #nutrition #healthyliving #gethealthy #healthylifestyle #healthtalk #eatingforhealth ⁠
#bywomenforwomen #womensupportingwomen #womeninspiringwomen #diet #healthyeating ⁠
#womenshealth #womensfitness #fitfam #wellwoman #holistichealth #strongwoman