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thebodyretreat

Small, tailored, unique Retreats Run By Women For Women in 🇬🇧🇪🇸🇫🇷
12yrs experience means we know Women’s Health
We are the home of Conscious Cooking

Why you might want to move your body 🥰 . . .

Why you might want to move your body 🥰 .
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. #instafit #getfit #fitnessmotivation #fitspo #inspo #movingmore #exercise #energy #wellbeing #healthybody #healthymind #40+woman #fitlife #movemore #movesmarter #movement #sharethelove #activitybreedsenergy #activeliving #thebodyretreat #healthretreat #bywomenforwomen #femalefounded

Why do you move your body??? . . . #moveyourbody

Why do you move your body??? .
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#moveyourbody #exercise #healthylifestyle #thebodyretreat #bywomenforwomen

Feeling Burntout ? There is One Word you need to

Feeling Burntout ? There is One Word you need to drop from your vocabulary that will help you to start to break the burnout cycle… It’s the word SHOULD Think about it for a second.. how many times do you hear yourself saying that you “should” do something, like something, change something, feel something, stop something …… Should puts you into a guilt state, meaning it heaps on more pressure and stress .. meaning you feel worse … and the burnout cycle picks up pace. Just notice today how many times you say “should” 😘 .
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#should #shoudawouldacoulda #burnout #stressedout #stressresetretreat #thebodyretreat #bywomenforwomen #womensupportingwomen #womenonly #healthretreat #stressretreat #stressmanagement

Zzzzzzz Did you know that co-founder Juls has dev

Zzzzzzz Did you know that co-founder Juls has developed a Sleep Hypno series to reconnect you to the healthy habit of sleep? Sleep is often the first casualty of stress and so Every night on our Stress Reset Retreat,after supper and just before bed time Juls leads our Retreaters through this series, reconnecting the body and the brain of good sleep 💤 💤💤 .
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#sleep #insomnia #sleephelp #stress #stressreset #stressretreat #thebodyretreat #healthretreat #bywomenforwomen #womenonly #hypnosis

You “trying” to stay healthy and sane? You f

You “trying” to stay healthy and sane? You feel like it’s all too much… something has to give and the easiest thing to let go is your own health and wellbeing. We get it.., we’ve been there! It’s why we designed our Stress Reset Retreat To help busy women reclaim control of their health and wellbeing while not going full on Cruella 😝 .
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#stressresetretreat #thebodyretreat #stress #stressedout #frazzled #burnout #anxiety #overwhelm #rushingwoman #womenshealth #womeninbusiness #femaleentrepreneur #selfcare #stressrelief #mentalhealth #mentalhealthawareness #copingskills #stressmanagement

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