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#RetreatRecipes Three is the magic number this mo

#RetreatRecipes
Three is the magic number this month on our Conscious Cooking Blog! 👩‍🍳 Fleur has made three healthy stocks - you know that those handy little cubes and pots on sale in the supermarket are just loaded with rubbish, right? Check out Fleur's top three stocks, vegetable 🥒chicken 🍗 and even a bone ☠︎ broth – link in bio! .
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#retreatrecipes #healthyfood #consciouscooking #broth #healthybroth #buylocal #buyseasonal #buyorganic #plasticfree #consciousliving #consciouscooking #ourvalues #foodforlife #goodfood #realfood #retreatfood #healthretreat #bywomenforwomen #womenonly #womenshealth #womensfitness #fitfam #womensupportingwomen #thebodyretreat

Did you see the recent report from the Journal of

Did you see the recent report from the Journal of Environmental Psychology that indicates that reconnecting with nature could be key to achieving synergistic improvements to human and planetary health? 🌳
In the first study to link the contribution of both nature contact and connection to human health, wellbeing and pro-environmental behaviours, the message is definitely that by physically and psychologically reconnecting with nature, not only is it beneficial for human health and wellbeing, but it encourages individuals to act in ways which protect the health of the planet. Win/win! 🌍 Do have a read of full article, link in bio ☝️
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#nature #powerofnature #nature #beinginnature #humanhealth #humanwellbeing #reconnectingwithnature #thebodyretreat #bodyretreat #womensupportingwomen #womenempowerment #womeninbusiness #womenshealth #womensfitness #fitfam #healthinspiration #healthretreat #entrepreneurspirit #worklifebalance #relax #reflection #retreats #wellbeing

#RetreatIcon We’d like to give a shout out toda

#RetreatIcon
We’d like to give a shout out today to Julia Bradbury – the woman who has made walking sexy again! 🚶‍♀️ Thanks to her mainstream TV programme about the best walks in the UK, more and more people are getting their walking boots on and heading out 🌳 We live in the most beautiful country with the most gorgeous scenery and a good walk is not only good for the body, but for the soul too so thanks Julia! 🙌
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#retreaticon #walking #walkingintheuk #ukwalks #beautifulukwalks #thebodyretreat #bodyretreat #womensupportingwomen #womenempowerment #womeninbusiness #womenshealth #womensfitness #fitfam #healthinspiration #healthretreat #entrepreneurspirit #worklifebalance #relax #reflection #retreats #wellbeing

Today is Random Acts of Kindness Day celebrating h

Today is Random Acts of Kindness Day celebrating how everybody feels better when they’re being kind and people are being kind to them. I'm sure we’re all super kind all the time but it’s quite nice to have a day (especially a Monday!) to check in 🙌
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#bekind #randomactsofkindnessday #selfcare #selflove #thebodyretreat #bodyretreat #womensupportingwomen #womenempowerment #womeninbusiness #womenshealth #womensfitness #fitfam #healthinspiration #healthretreat #entrepreneurspirit #worklifebalance #relax #reflection #retreats #wellbeing

Do you aim to play catch up on a sleep debt over t

Do you aim to play catch up on a sleep debt over the weekend?
Do you wish that you could sleep week all though the week?
One of the first steps we recommend poor sleepers consider is actually what time they wake up.
Waking at the same time every day will actually help you to sleep better at night Why does it matter to wake up at the same time every day?
Think of your wake time as the anchor to your day. Our bodies follow a circadian rhythm and this rhythm relies on consistency.
Do you have a consistent wake up time? .
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#sleep #wakeup #weekend #insomniac #sleepbetter #womenshealth #womensfitness #fitfam #healthylifestyle #healthtalk #gethealthy #Healthandwellness #Healthymeals #Eathealthy #HealthyLife #MindBodySoul #womeninbusiness #femaleentrepreneur #wellnessretreat #resetretreat #stressreset #thebodyretreat #bywomenforwomen #womensupportingwomen