Women Only Weight Loss and Wellbeing Retreats in the UK and Spain
“After years of fighting food & despising my body, I have learned to befriend food and appreciate how strong my body is. I always wanted to be fabulously fit at 40 and you have helped me make that a reality.
The Women’s Only Weight Loss Retreat will be part of my life forever. Thank you Julie & Juls”
All of our Women only wellbeing retreats at The Body Retreat are designed to help busy women like you regain control of your health, Fitness and wellbeing in a luxurious, private setting. Run by a professional team of hand-picked trainers, therapists and other experts, our inspirational programmes draw on cutting edge science to bring balance to your mind and body and get you sustainable, long-term results.
Choose one of our Weight Loss Retreats, Seasonal Detox Retreats or new Sugar Detox Retreat at one of our UK venues. If you need to unwind our Stress Re-Set Retreat in Somerset may be for you or come on our Health & Fitness Holiday in Andalucia Spain for a fit glowing body. We also run One Day Boot Camps and Fitness and Weight Loss Weekends where we are based in Buckinghamshire, and a Body Breakthrough Programme you can follow wherever you live.
Interested in more information on our retreats? Claim a Free 30 min health consultation and find out which retreat is for you.Free 30 minute Consultation
Each weight loss retreat focuses on behaviour, nutrition, exercise and R&R to help you achieve your goals, whether you want to lose weight, increase your self confidence, have a general detox, get fitter or just relax and unwind. We offer a massive choice of fitness activities, pampering and holistic treatments and deliciously nourishing meals using seasonal, locally sourced and (where possible) organic ingredients.
As well as focusing on your physical body, we treat the mind using therapies such as hypnotherapy, NLP and EFT to help you tackle high stress levels, low self esteem or negative thinking and to ensure you get long term results. We know the issues that affect your health are subtle rather than simple, so we take into account important issues such as hormone imbalances and food sensitivities too. We’ll help you choose the right retreat to suit your needs, and your programme will be individually tailored to you. No distractions, no interruptions. Run exclusively by women for women, our exceptional retreat experiences will enable you to focus your time and energy on just yourself for a change.