Hello and Welcome to The Body Retreat.
It’s quite hard to sum up what The Body Retreat is in just a few words. It’s much easier to say what it isn’t…The Body Retreat isn’t a weight loss bootcamp, it’s not a detox retreat and it isn’t a health spa…it’s much more than the sum of its parts.
The Body Retreat is the destination for woman who are ready to reclaim the body, health and wellbeing they deserve.
For some women that’s turning their backs on decades of dodgy dieting and finally achieving the body and fitness they want, for others it’s about regaining energy and zest for life. Some women join us as they realise that something has to change with their current lifestyle but they are not sure what to do or how to begin and many women join us simply because they enjoy having the space and time to focus on themselves for a change.
At The Body Retreat we know from both personal experience and from our years of study, training and expertise that when it comes to losing weight, getting fit, managing stress or any other well being goal, women need to attend to both their mental and emotional health at the same time as their physical bodies.
So our retreats do just that.
Since 2010 our wellness and weight loss retreats have helped women just like you to regain their health, energy and get the spark back.
All our women-only retreats have been created and honed by experts in nutrition, fitness, mental and physical health and psychology so we can help you achieve the results you want. Every retreat combines stunning surroundings, delicious food, varied exercise and activity programmes and workshops about the issues behind the symptoms you’re experiencing.
Camaraderie, emotional support and fun are at the heart of our luxurious retreats so it’s no surprise you’ll leave feeling revitalised and motivated to continue taking care of your body and mind.
If you think it’s time to invest in yourself, contact us today and we’ll help you find the right retreat for you.
Julie & Juls