“After years of fighting food & despising my body, I have learned to befriend food and appreciate how strong my body is. I always wanted to be fabulously fit at 40 and you have helped me make that a reality.
The Body Retreat will be part of my life forever. Thank you Julie & Juls”
Our retreats are designed to help busy women like you regain control of your health, Fitness and wellbeing in a luxurious, private setting. Run by a professional team of hand-picked trainers, therapists and other experts, our inspirational programmes draw on cutting edge science to bring balance to your mind and body and get you sustainable, long-term results.
Choose our Weight Loss Retreat, Detox Retreat or Stress Re-Set Retreat in Somerset or Dorset in the UK or come on our Health & Fitness Holiday in Andalucia Spain. Each programme focuses on behaviour, nutrition and exercise to help you lose weight, increase your self confidence, have a general detox, get fitter or just relax and unwind.
Whatever your goal, your programme will be individually tailored to you. We treat the mind as well as moving your body, using therapies such as hypnotherapy, NLP, Mindfulness and EFT to help you tackle high stress levels, low self esteem and negative thinking.
We know the issues that affect your health are subtle rather than simple, so we take into account important issues such as hormone imbalances and food sensitivities. Nourishing meals will be seasonal, locally sourced, organic where possible and we’ll focus on conscious eating – for feeling good is not just about what you eat, but how you eat.
No distractions, no interruptions. Run exclusively by women for women, our exceptional retreat experiences will enable you to focus your time and energy on just yourself for a change.