“After years of fighting food & despising my body, I have learned to befriend food and appreciate how strong my body is. I always wanted to be fabulously fit at 40 and you have helped me make that a reality.
The Body Retreat will be part of my life forever. Thank you Julie & Juls”
Welcome to The Body Retreat
Our retreats are designed to help busy women like you regain control of your health, Fitness and wellbeing in a luxurious, private setting. Run by a professional team of hand-picked trainers, therapists and other experts, our inspirational programmes draw on cutting edge science to bring balance to your mind and body and get you sustainable, long-term results.
Choose our Weight Loss Retreat, Detox Retreat or Stress Re-Set Retreat in Somerset or Dorset in the UK or come on our Health & Fitness Holiday in Andalucia Spain. We also run One day boot camps and fitness weekends where we are based in Buckinghamshire, and a Body Breakthrough programme you can follow wherever you live.
Each retreat focuses on behaviour, nutrition, exercise and R&R to help you achieve your goals, whether you want to lose weight, increase your self confidence, have a general detox, get fitter or just relax and unwind. We offer a massive choice of fitness activities, pampering and holistic treatments, and deliciously nourishing meals using seasonal, locally sourced and (where possible) organic ingredients.
As well as focusing on your physical body, we treat the mind using therapies such as hypnotherapy, NLP and EFT to help you tackle high stress levels, low self esteem or negative thinking and to ensure you get long term results. We know the issues that affect your health are subtle rather than simple, so we take into account important issues such as hormone imbalances and food sensitivities too.
We’ll help you choose the right retreat to suit your needs, and your programme will be individually tailored to you. No distractions, no interruptions. Run exclusively by women for women, our exceptional retreat experiences will enable you to focus your time and energy on just yourself for a change.