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The Danger of Pre Supper Snacking

By Juls|2014-06-09T14:57:46+01:009 June 2014|Womens Wellness|

#THEBODYRETREAT

Share your Body Retreat journey with us by using @thebodyretreat and#thebodyretreat

No one should ever feel ashamed of being hungry. Hunger is not a weakness. It’s not a failure. It’s a human survival need.

Much is written about hunger as though it is something to be avoided at all costs.

Reconnecting to your body and true physical hunger is about your body working as nature intended.

You deserve nourishment.
You deserve to eat well.
You deserve to eat what you enjoy.
You deserve to not feel guilty or shame when you are hungry.

You are not alone. 💛

Let’s break the stigma and build a world where no one feels guilty for needing food.

#NoShameInHunger
#eatwell #foodnoise
#womenshealth
#womenswellness
#thebodyretreat

Are you a Post Menopausal Woman who is considering or is on GLP-1 Medication?

Here’s a few things that are crucial for you to know and act on for safe and sustainable weight loss and health.

#glp-1 #thebodyretreat #bywomenforwomen #womenshealth #menopausehelp #menopauseweightloss #weightlossmedication #skinnyjab #munjaro #ozempic

It was such a pleasure to welcome @alice_dogruyol back to The Body Retreat.

Alice joined us to support her journey OFF her GLP-1 Weight Loss Medication.

Having enjoyed great success on the jab Alice had to come off the medication for personal reasons … as she tapered down the food noise and hunger started to rise up.

Alice shares more of her story and what she hoped to gain by her return visit .

#thebodyretreat #glp1 #weightlossmedication #munjaro #ozempic #foodnoise #womenshealth #weightlossretreat #bywomenforwomen

Still getting our head around being Winners 🎉🎉🎉🎉🎉🎉

Best Wellbeing Specialist for @muddydorsetsomerset in the Muddy Stilettos Annual Awards in partnership with @porter_dodson_solicitors

So lovely to celebrate with all the other Winners @northcadburycourt but it was the icing on the cake to meet @sidayoga who lives just across the causeway on Portland Island and was voted Best Yoga Studio.

Thank you so much to @saskiaislarosa whose photos of the event were just lovely.

It’s rather nice to dress up and show up … might have to make this a more regular thing 🤣🤣🤣

@thebodyretreat #thebodyretreat #womeninspiringwomen #womensupportingwomen #womeninbusiness #femalefounders

Fish & Chips

A British seaside staple

Blessed to be so close to the Jurrasic Coast we have some amazing food on our door step.

Favouring an 80/20 approach to nutrition that means that no whole food is off limits.. and it’s nice to indulge in a Chippy Tea now and again.

Believe it or not co-founders Julie & Juls were having a working lunch 🥰 left overs were taken home and enjoyed the next day (thank goodness for the air fryer)

Not only is today Friday but it’s National Fish & Chips Day… will you be enjoying a chippy tea tonight?

#nationalfishandchipday #keepingitreal💯 #chippytea #8020lifestyle
#thebodyretreat #healthretreatuk #femalefounders #bywomenforwomen

About Last Night

Co-founder Juls got to dress up and show up as she joined the other winners at @muddydorsetsomerset awards presentation held at the gorgeous @northcadburycourt …. What a venue for a Retreat that would be 🥰🥰🥰🥰🥰

More pics will follow … as to be honest Juls got a little carried away chatting to her fellow winners @sidayoga @burnworthyretreat and stopped taking photos 😝

We were thrilled to be nominated for these prestigious awards and to have won Best Wellbeing Specialist for Somerset & Dorset .. well talk about chuffed 😍

We won thanks to the tremendous ongoing support of our Retreat family, our team of amazing women who work along side us and our Retreat Community of wonderful Retreaters who voted for us.

What a wonderful night it was …

#muddysomersetdorset #muddystilettosawards #thebodyretreat #bywomenforwomen #healthretreatuk #femalefounders #womensupportingwomen #awardwinning

#THEBODYRETREAT

Share your Body Retreat journey with us by using @thebodyretreat and #thebodyretreat

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