All of our retreat programmes have been carefully designed and structured to provide the optimum results based on our three core pillars, Exercise, Nutrition and Behaviour. Each retreat varies in the emphasis placed on each pillar. Often activities, classes or workshops are designed to be cumulative and so we encourage you to attend all activities to ensure you gain maximum benefit. Before we confirm any booking we will speak with each client to be sure they are planning to attend the retreat that is right for them. Once on retreat you are treated as an individual and our team will ensure that any individual circumstances are taken into consideration.