Wellness & Weight Management Retreat

Wellness Retreats uk

Can’t Decide which Body Retreat is Right for You ?

Women on average live longer but they spend a greater proportion of their lives with health concerns or illness. A shocking fact.

Our mission is to create and run health retreats that empower women to reclaim health in ways that feel practical, sustainable, realistic.

We listened to our Retreat community and through their continued feedback about the issues they face in trying to balance health and wellness with busy lives and often conflicting demands we developed this Wellness & Weight Management Retreat.

Based on the core principles of all our residential Retreats this Retreat is the perfect opportunity to work on different aspects of your health and wellness to allow you to enjoy the body, health and wellness you want and deserve.

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Why choose our Wellness & Weight Management Retreat?

If you are unsure which of our specialist women’s health retreat be right for you or perhaps you are feeling so stuck that you feel that you need elements from all of the Retreats then this is the perfect Retreat for you. Providing a thorough introduction to a wide range of topics that can negatively impact women’s health and weight management.

Rejuvenate your body and mind, our most comprehensive Women’s Health Retreat yet.

Build an understanding of how to build a healthy lifestyle that supports and safeguards long term health and allows you to not only shed the weight that is unnecessary for you but more importantly keep it shed. Our Wellness & Weight Management Retreat is based on The 7 S’s

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The 7 S’s Focus on this Retreat…

Shift – Acknowledge the thoughts, patterns and behaviours that may have been keeping you stuck and choose to make a shift.
Strength – Lower risk of chronic illness, improve metabolism, maintain muscle mass and bone density
Stretch – Improve posture, balance and flexibility to help you live a healthy lifestyle
Stress – Learn tools and techniques to help you to de-stress and manage stress levels in everyday life.
Sleep – Reconnect to the healthy habit of sleep to improve both mental and physical health

Sugar – Reduce inflammation and improve your gut health and immunity by changing your relationship with sugars in its forms.
Sufficient Nutrition – Boost energy levels, shed unnecessary weight and nourish your body and brain through developing a healthy relationship with real food

On our Wellness & Weight Management Retreat you will…

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Shift Your Perspective

Take a break from routine, step outside your comfort zones and take this opportunity to reflect and refocus. Returning home with NLP based resources that give you a newfound sense of self awareness on how to create long lasting changes to support a healthy lifestyle.

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Nourish Your Body with Purpose

Reclaim healthy balanced energy levels while letting go of cravings, learning how to eat in a way that not only helps achieve these goals but at the same time improve gut health, immunity and reduce inflammation one bite at a time.

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Embrace Movement

Movement and exercise is crucial for women of all ages and all fitness abilities. Experience how good it feels to move your body in ways that helps build muscle and bone density, improve joint stability, better balance and posture while supporting sustainable weight management. All abilites and mobilities covered.

Release Stress & Reconnect to Sleep

This Retreat offer a safe, tranquil space for you to unwind and recharge your batteries, but even better than that, this is an opportunity to disconnect from daily stressors and learn how to connect to a sense of calm and balance