The Kick Start Health Weekend Retreat is a great introduction, you get to understand our 4 pillars of wellbeing, learn new healthy habits, kick start your metabolism, drop a few pounds and have a fun weekend with a like minded group of women.
Lots of women want to try out The Body Retreat programmes but cannot get away for a whole week due to work or family commitments, our weight loss weekend is a insight to our seven night programme but also a great way to come back and keep on track.
Why choose our kick start health weekend?
A condensed version of our seven night programme that you’ll still get great results from. You’ll also learn how to keep that weight off, with an intelligent focus on behaviour, exercise and nutrition. We will bring the best of The Body Retreat residential programmes to this 2 night break.
The weekend, although structured, has plenty of opportunity to make it your own and is a fabulous combination of wellbeing activities and great exercise with plenty of opportunity to unwind and de-stress.
This two night weekend retreat is ideal for busy people or those wanting to try a retreat for the first time. Even in just a few short days you can make small changes in your lifestyle habits that can make a big long term difference.
Daily relaxation and mindfulness practice will help to clear your mind and help you to refocus on the importance of your health and wellbeing, while at the same time helping you to switch off from the stresses of every day life and allow your body and mind to relax.
Cutting out refined sugars, wheat, dairy, caffeine and alcohol for the weekend is going to remind you of just how good your body and mind feel when you fuel them with high quality nutritious food choices. Expect to leave us feeling lighter and brighter with a renewed appetite for healthy foods.
Does your fitness regime need a boost? Perhaps you are stuck in a an exercise rut or maybe you just enjoy being supported to work outside your comfort zone to remind yourself what you are really capable of achieving. Time effective work outs that are designed to challenge you and get the best results possible that you can easily take home and incorporate into your regular routine.
- 3 night’s accommodation, arrive from 4pm Friday, depart Monday 10am
- Welcome mocktail and canapes on Friday Night.
- Daily group walking in the countryside, toning classes, Pilates, strength and conditioning classes, Box fit and HiIT workouts.
- Daily relaxation group sessions
- Food Forum, workshop to help you design the ideal Healthy Plate at Home
- Wholesome home cooked clean meals
- Teas, herbal teas, water, coffees & snacks
Join us on our next Kick-Start Health Weekend
Find out which retreat is best for you.