Mon 2nd – Fri 6th Dec 2024: *Returners Only* Christmas Conscious Cook and Tone Retreat : Dorset

Create delicious food this Christmas with healthier foods that still make your meals taste very special

Are you a foodie with a disordered relationship with food?  Do you have an “all or nothing” approach to healthy eating? Do you worry about eating out or eating foods that  you have not prepared yourself?  Or maybe you have begun a new healthy relationship with food and are keen to take it further?

Spend time behind the scenes of Juls “dance space” as she calls it, learning the secrets of many of The Body Retreat healthy dishes.

This retreat will be a mixture of cooking demonstrations with hands on experience so you will enjoy learning, preparing, tasting and eating  over the week.  But also there will be workshops and support around letting go of negative thoughts about food, about letting go of anxiety over eating, of learning to feel confident in all Foodie situations.

This Christmas Conscious Cooking Retreat is about making conscious choices through the whole process from selecting and buying ingredients to pairing food groups to ensure maximum nutrition and taste and then finally presenting and serving to appeal to all the senses. In this way you begin to listen to what your body really wants and needs, you rebalance your energy levels and maximise your nutrition in a few simple steps.

But most of all, Conscious Cooking is all about taste…at The Body Retreat we believe that life is too short to eat bad or bland food so our healthy recipes maximise taste as well as nutrition.

The final night will be the highlight of the week will be a healthy Christmas themed 4 course gala dinner including canapés and cocktails.

We have a range of everyday recipes that you can quickly master and top tips to inspire you to get creative at home and the retreat will feature a range of dishes from Soups, Smoothies & Juices, Healthy  Main Meals, Snacks, Salads and even Raw Puddings.

Of course it wouldn’t be a Body Retreat midweek without a little movement to go along with all the healthy food and so you can expect exercise favourites like wake up workout, daily short walks and a daily toning class.

Please read our terms and conditions before you book Terms and Conditions Please note that Personal Accident and Cancellation Insurance is highly recommended.

To secure your place you can book online here or call 0203 701 1603

*retreats start on the first day at 4pm and finish at 9am on the last day, there are activities on both of these days*