The Conscious Christmas Cookbook is a selection of dishes all of which have been given a festive seasonal Conscious Cooking twist. As well as using seasonal ingredients they are high in protein good fats and fibre , they are portion controlled but they do allow you to feel that you have enjoyed some indulgence without blowing the bank and feeling truly “fed up” this festive season.
Recipes include breakfast, light bites, main meals …..and a fair serving of sweet treats and snacks, even a three course Winter Dinner Party Menu to wow your guests with a Conscious Meal that they wont even guess was healthy.
“The Body Retreat is an incredible experience. You have no idea what your body is capable of until you’ve been on one. A brilliant way to kick-start a new lifestyle with like minded people who will laugh, smile, grimace and share the hard work with you in equal measures! Thank you.”