Video Gallery

Paula's First Body Retreat Experience

Why Adele returns to The Body Retreat

Annabella's Body Retreat Story

Banana Peanut Butter Ice Cream

Daksha's Retreat Story

A quick dash around our Andalucia retreat venue with Juls

Hilary’s Weight Loss Breakthrough

Paula’s journey

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Photo Gallery

Remember when ‘strong’ was a word mainly assoc

Remember when ‘strong’ was a word mainly associated with masculinity? ⁠
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Women by contrast where expected to be soft, gentle, feminine. ⁠
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Luckily for us, this all started to change. Now we have so many Strong women role models. ⁠
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Who is your strong woman role modesl? ⁠
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#strongwoman #strongisbeautiful #strength #wonderwoman #rolemodel #womensinbusiness #femaleentrepreneur #femalefounder #womenshealthcoach #ukbusiness #bosslady #entrepreneurlifestyle #lovelife #liveyourbestlife #womenshealth #womensfitness #fitfam ⁠
#allbodiesaregoodbodies #bodyconfidence #bodypositive #antidietculture #healthatanysize

Sit a while. Time on Retreat is Time For You. It

Sit a while. Time on Retreat is Time For You. It’s time to focus on what you really want and need. So many of the women who join us on Retreat have become so very good at putting their needs and wants to the bottoms of a very long To Do list. So on every Retreat we build time into the programme every day for rest. Time to do nothing ... and at the same time... it’s time to do something very important. Some women find this uncomfortable, to have down time. They are so used to keeping busy busy busy. Health isn’t just about what you put into your mouth of what happens when you lace up your trainers.... Sometimes, you need to stop and sit a while and just connect to what you really want and need. .
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#sitawhile #view #breathe #timeforyou #timeout #rest #r&r #beyourbestself #livingbalanced #livinganauthenticlife #activeliving #livewell #healthylife #liveauthentic #bewell #womenshealth #womensfitness
#fitfamuk #authenticity #reallife #behindthescenes #strongwomen
#instagood #inspiringwomen #thebodyretreat #bywomenforwomen #femalefounded #weightlossretreat

Why are you eating?⁠ ⁠ Is is because you are h

Why are you eating?⁠
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Is is because you are hungry? ⁠
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Is it true physical hunger? How do you know? ⁠
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Many of us fall into the habit of using food to change how we feel, to heal a pain, to fill a void.⁠
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On our Weight Loss Retreats we help retreaters to understand the different types of hunger and have strategies to begin to eat in a way that is nourishing mind and body.⁠
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#weightloss #healthylifestyle #weightlossmotivation #loseweight #weightlossjourney #womensweightloss ⁠
#womenshealth #womensfitness #fitfam #wellwoman #holistichealth #strongwoman ⁠
#bywomenforwomen #womensupportingwomen #womeninspiringwomen⁠
#health #nutrition #healthyliving #gethealthy #healthylifestyle #healthtalk #eatingforhealth ⁠
#womeninbusiness #femalefounder #femaleceo #womeninhealth #womeninbiz ⁠
#retreat #healthretreat #wellnessretreat

Food First⁠ ⁠ On all our Retreats we serve rea

Food First⁠
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On all our Retreats we serve real whole foods, we create meals that are not only nutritious and delicious but that are easy for you to recreate at home. ⁠
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With so much inexpensive food available, with convenience and time being such a priority these days it's no wonder that so many of us disconnect from real food.⁠
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It's so easy to get sucked into the attractive pictures here on social media of gorgeous glamorous individuals who claim that some supplement, powder, drink or juice is the secret to their success.⁠
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All these serve to do is disconnect you further from the power of real food.⁠
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When it comes to claiming the body, health and wellbeing you want then it's time to put real food first.⁠
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#foodfirst #JERF #eatreal⁠
#health #nutrition #healthyliving #gethealthy #healthylifestyle #healthtalk #eatingforhealth ⁠
#weightloss #healthylifestyle #weightlossmotivation #loseweight #weightlossjourney #womensweightloss ⁠
#cookery #healthycooking #healthykitchen #consciouscooking #realfood #eatwell #eatreallfood #cooking #instafood #thebodyretreat #bywomenforwomen #healthretreat

Strength starts from the inside and works it’s w

Strength starts from the inside and works it’s way out. This is why Mindset is at the core of every one of our Retreats. Letting go of habits and patterns that may be holding you back, recognising self sabotaging behaviours and getting out of your own way. Your internal state is the root of everything, it creates your actions and choices. So it makes sense to connect to a positive one. .
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#allbodiesaregoodbodies #bodyconfidence #bodypositive #antidietculture #healthatanysize