Video Gallery

Paula's First Body Retreat Experience

Why Adele returns to The Body Retreat

Annabella's Body Retreat Story

Banana Peanut Butter Ice Cream

Daksha's Retreat Story

A quick dash around our Andalucia retreat venue with Juls

Hilary’s Weight Loss Breakthrough

Paula’s journey

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Photo Gallery

I really like this picture of Julie & I taken by @

I really like this picture of Julie & I taken by @yolandedevries . We started off "trying' to pose...of course we soon end up laughing. We take our Retreats very seriously ... but ourselves not so much 🤪🤪🤪
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#entrepreneurspirit #LiveAuthentic
#entrepreneurlifestyle
#instagramforbusiness
#businessowner #businesswoman
#professionalwoman
#womensupportingwomen
#womenwithambition #femalefounders
#womenwhosupportwomen #femalefounded #healthretreats
#team #bywomenforwomen

#RetreatRecommends The weekend is nearly here (ap

#RetreatRecommends
The weekend is nearly here (apparently!) and we wanted to share something that has really made us laugh: The Let Down on @netflixuk 🤣 The show is about a new mum coping/not coping with a new arrival 👶 and it's so funny as it really does capture all kinds of fundamental human relationships - we have been that woman soooo many times!
Have you seen it? .
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#tv #tvrecommendation #retreatrecommends #theletdown #newmum #comedy #copingstrategy #humanrelationships #humanbehaviour #beinghuman #needingalaugh #weekendtv #netflixrecommendation #thebodyretreat #bodyretreat #fitfam #relax #escape

#RetreatRecipes This week I thought we all need a

#RetreatRecipes This week I thought we all need a sweet colourful recipe to brighten up our day and as it’s rhubarb season what better than roasted rhubarb 😋 The tartness of the rhubarb will depend on how much honey you will need, start with one dessert spoon and add more as necessary. By roasting the rhubarb rather than stewing it the rhubarb holds its shape better and you concentrate the flavour. For more intense flavour roast on a lower heat for longer. Serves 4 🔸400g rhubarb 🔸1 orange 🍊 🔸1-2 dsp of honey 🍯 🔸2 tbsp yoghurt (optional) 🔸1 tbsp toasted almonds or 2-3 tbsp of cereal/granola (optional) This recipe is super simple, slice rhubarb to roughly the same size pieces – chop thicker bits in half. Preheat the oven to 170c (160c fan). Zest and juice the orange onto the rhubarb then drizzle the honey. Roast in the oven for 20-30 mins. You can freeze the roasted rhubarb but it will loose it’s shape and turn more into a compote once frozen 🍽
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#retreatrecipes #sweettooth #rhubarb #seasonal#healthypuddings #easyrecipes #fitfam #healthybody #healthymind #bodyretreat #thebodyretreat

So, it's April Fool's Day - and we bet we'd all lo

So, it's April Fool's Day - and we bet we'd all love to wake up today to say that this virus was one big prank. Sadly, not to be.
In order to provide some much-needed, light relief, we'd love to hear your best April Fool's jokes 🃏
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#aprilfool #aprilfoolsday #jokes #pranks #lightrelief #humour #sharing #thebodyretreat #bodyretreat #fitfam #supportingwomen #inthistogether

Even in the midst of a global pandemic us women ar

Even in the midst of a global pandemic us women are still capable of heaping a shit load of guilt into ourselves.
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What “should” you be doing with your time now you are under lockdown? How “should” you behave?
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The answer .... just like always is “There is No One Size Fits All” answer.
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You may be working full time from home, you may be home schooling, you may be unwell, you may be fighting for your business to survive. You may be trying to cope with a combination of the above. .
A global pandemic doesn’t make you super human.... so drop the “Shoulds”
Instead focus on the “Coulds” What Could you do with your time?
But even then be realistic. You are not going to keep working, be the primary care giver/cook/school teacher, spring clean the house, drop a dress size, learn a new language AND stay sane and healthy!!!!
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This is a time for us all to change our perspective, it really is time to drop the “Shoulds” and embrace the “Coulds” xx
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#shouldacouldawoulda #bekindtoyourself #coronavirus #lockdown2020 #entrepreneurspirit #LiveAuthentic
#entrepreneurlifestyle
#instagramforbusiness
#businessowner #businesswoman
#professionalwoman
#womensupportingwomen
#womenwithambition #femalefounders
#womenwhosupportwomen #femalefounded #womenshealth #womensfitness #fitfam #healthretreat #thebodyretreat #bywomenforwomen