Video Gallery

Paula's First Body Retreat Experience

Why Adele returns to The Body Retreat

Annabella's Body Retreat Story

Banana Peanut Butter Ice Cream

Daksha's Retreat Story

A quick dash around our Andalucia retreat venue with Juls

Hilary’s Weight Loss Breakthrough

Paula’s journey

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Photo Gallery

Isn't it funny how when we talk about "Emotional E

Isn't it funny how when we talk about "Emotional Eating" is always framed in the negative?⁠
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Yes, eating to mask or hide your emotions isn't good for you ...but having an emotional connection to food doesn't always have to be a negative.⁠
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Labelling yourself an "Emotional Eater' can become a stick you use to beat yourself with, or a get out of jail card when you want to rationalise that box of chocolate you devoured.⁠
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You can create and enjoy a positive seminal connection to food.⁠
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This is just one of the conversations we are having about food this week on our Weight Loss Retreat⁠
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#emotionaleating #enddietculture #antidiet #foodfreedom #consciouseating #mindfuleating #stopfightingfood #health #nutrition #healthyliving #gethealthy #healthylifestyle #healthtalk #eatingforhealth ⁠
#weightloss #weightlossmotivation #loseweight #weightlossjourney #womensweightloss ⁠
#womenshealth #womensfitness #fitfam #wellwoman #holistichealth #strongwoman #retreat #retreatyourself #healthretreat #wellnessretreat #thebodyretreat

Its great to be reunited with our Retreat Team aft

Its great to be reunited with our Retreat Team after Lockdown... today Nutritional Therapist Kate Delmar-Morgan travels down to join us here in Dorset to lead a workshop on our Weight Loss Retreat.⁠
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Kate is all about busting myths and making good nutrition more accessible for everyone...⁠
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Kate's label reading exercise always makes Retreaters sit up .... when was the last time you really looked and understood the labels on the food you but most frequently? ⁠
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@katedmnutrition #nutritionist #retreatteam #nutritionaltherapy #postlockdown #healthretreat⁠
#womenshealth #womensfitness #fitfam #wellwoman #holistichealth #strongwoman ⁠
#health #nutrition #healthyliving #gethealthy #healthylifestyle #healthtalk #eatingforhealth ⁠
#weightloss #healthylifestyle #weightlossmotivation #loseweight #weightlossjourney #womensweightloss ⁠
#wellbeing #healthandwellness #healthy

Ok Hands Up Please....who here is working today bu

Ok Hands Up Please....who here is working today but dreaming of the day when you can feel safe and comfortable to jet off on holibobs and lie on a beach🧜‍♀️🧜🏼‍♀️🧜🏾‍♀️🧜🏿‍♀️⁠
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#postlockdownlife #holidays #dreaming #mondays⁠
#womenshealth #womensfitness #fitfam #wellwoman #holistichealth #strongwoman ⁠
#womeninbusiness #femalefounder #femaleceo #womeninhealth #womeninbiz ⁠
#retreat #retreatyourself #healthretreat #wellnessretreat ⁠
#wellbeing #healthandwellness #healthy ⁠
#lockdownlife

Do you have a Sunday Selfcare ritual?⁠ ⁠ Now o

Do you have a Sunday Selfcare ritual?⁠
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Now of course we all now that true self care is beyond a bubble bath and face mask... that isn't where selfcare should end....but its not a bad place to start 😍⁠
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It may be a relic from school days but Sundays were always Bath Day in my house growing up... ⁠
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I don't love a long soak ...I get bored ... but I am partial to a Magnesium Salt bath from time to time.... especially when you are on Retreat as it's prefect to support those muscles ache much less.⁠
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What's your Sunday Self care looking like?⁠
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#selfcare #selfcaresunday #sundaynight ⁠
#womenshealth #womensfitness #fitfam #wellwoman #holistichealth #strongwoman ⁠
#womeninbusiness #femalefounder #femaleceo #womeninhealth #womeninbiz ⁠
#retreat #retreatyourself #healthretreat #wellnessretreat ⁠
#wellbeing #healthandwellness #healthy ⁠
#thrive #resilience #stress #reset #mindfulness #calm #overwhelm #stressmanagement #rushingwoman

Just a little positive thought to start your Sunda

Just a little positive thought to start your Sunday off in a positive state. Have a great day xxx⁠
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#motivation #sayings #selflove #loveyourself #healthymind #bekindtoyourself #intention #bodypositivity #bodypositive #allbodiesaregoodbodies #morethananumber #healthatanysize #bodyconfidence ⁠
#thrive #copingskills #resilience #stress #stressreset #reset #mindfulness #calm #overwhelm #stressmanagement #rushingwoman #womenshealth #womensfitness #fitfam #wellwoman #holistichealth #strongwoman