Video Gallery

Paula's First Body Retreat Experience

Why Adele returns to The Body Retreat

Annabella's Body Retreat Story

Banana Peanut Butter Ice Cream

Daksha's Retreat Story

A quick dash around our Andalucia retreat venue with Juls

Hilary’s Weight Loss Breakthrough

Paula’s journey

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Photo Gallery

Retreats run By Women For Women This is such an i

Retreats run By Women For Women This is such an integral part of what makes The Body Retreat unique and is also a huge part of what makes our Retreats so successful. All our team are quailed to the highest level, all undertake continuous development of their skills and knowledge, many have specialised in aspects of women’s health from hormones, rehabilitation , cancer, digestive issues etc etc But here’s the thing …. On top of all that knowledge and decades of experience we know what it’s like to be a women. A women who has grown up in a society that places different values on skills and resources for women, that also stipulates what a woman “should” look like, what she should eat, how she she should move … even what she should wear. The pressure this puts us all under. A women with the most complex biochemistry, understanding the impact of periods, pregnancy, postpartum, menopause etc …. Not just because we read it in a book …it’s a lived experience for us. We also understand the challenges women face to balance today’s busy lifestyle and the impact that can have on self confidence and self esteem. Like you we are women who run business, work fulltime/parttime/flexible, mange teams, run a household, raise children, care for family, support our communities etc etc … we understand the pressure and how this can impact hit health and wellbeing. We get it …. And sometimes working with someone who instinctively understands is exactly what you need. This is why we have always been and alway will be #bywomenforwomen .
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. #healthretreat #womenonly #womenshealth #womensfitness #fitfam #whatmattersmost #differencemakesus #womensupportingwomen #womeninbusiness #femalefitness #femaleentrepreneur #femalefounders #thebodyretreat

Top Tip for Winter Retreat Packing . . . #wellb

Top Tip for Winter Retreat Packing .
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. #wellbeingretreats #ukretreats #healthretreat #weightlossretreat #womenonlyfitness #womenonlyretreats #thebodyretreat #bywomenforwomen #southwest #winter #whattopack

This is what a retreater had to stay after her sta

This is what a retreater had to stay after her stay 😁⁠
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#thebodyretreat #bywomenforwomen #womenonlyretreats #healthretreat #womenonly #womenshealth #womensfitness #wellnessretreat ⁠
#fitfam #wellwoman #holistichealth #strongwoman #womensupportingwomen #womeninspiringwomen⁠
#testimonial #feedback #review #happycustomer #customerreview #customerservice #tripadvisor #trustedtestimonial #thankyou #instagood

What is your go to Sugar Fix? Perhaps you cannot

What is your go to Sugar Fix? Perhaps you cannot get started in the morning without tea and toast? Maybe you always need to finish a meal with something sweet? Perhaps you are an emotional eater who self soothes with chocolate? or maybe you are a carb craver, needing pasta, rice, potato, bread daily or you don't feel satisfied? Beyond the impact on your weight, consuming too much sugar, in all its forms, can lead to higher blood pressure, inflammation, gut dysbiosis, diabetes, and fatty liver disease — even increased risk for heart attack and stroke! Did you know that we run the UK's ONLY Residential Sugar Detox Retreat? Starting next Monday in Somerset we will be guiding a small group of women who are all ready to change their relationship with sugar and reclaim contol of the health and weight. We have just one place left..is now the right time for you to detox your relationship with sugar? .
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#sugardetox #sugardetoxretreat #healthylifestyle #healthtalk #gethealthy #Healthandwellness #Healthymeals #Eathealthy #HealthyLife #MindBodySoul #wellnessretreat #thebodyretreat #bywomenforwomen #womenonlyretreats

This is what one of our Retreaters had to stay abo

This is what one of our Retreaters had to stay about her stay with us⁠
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#thebodyretreat #bywomenforwomen #womenonlyretreats #healthretreat #womenonly #womenshealth #womensfitness #wellnessretreat ⁠
#testimonial #feedback #review #happycustomer #customerreview #customerservice #tripadvisor #trustedtestimonial #thankyou #instagood ⁠
#bywomenforwomen #womensupportingwomen #womeninspiringwomen