Video Gallery

Paula's First Body Retreat Experience

Why Adele returns to The Body Retreat

Annabella's Body Retreat Story

Banana Peanut Butter Ice Cream

Daksha's Retreat Story

A quick dash around our Andalucia retreat venue with Juls

Hilary’s Weight Loss Breakthrough

Paula’s journey

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Photo Gallery

The Body Retreat Manifesto⁠ ⁠ It seems very gr

What's in a name?⁠ ⁠ How did you get your name

What's in a name?⁠
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How did you get your name?⁠
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Perhaps you were named after your great aunt, or a famous actor or even a random name from the telephone book (remember when we had those😛)⁠
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#Retreatdog Bella is named after Julie Brealy's favourite bit of kit. Bella's full name is Kettlebella Bootcamp Brealy.⁠
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Not surprising for a master kettlebell trainer I suppose.. could have been worse...she could have been called Barbell or Spin Bike 🤣🤣🤣⁠
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What about you?⁠
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#yourname #spanielsofinstagram #retreatteam #kettlebell #PT #Personaltrainer #thebodyretreat ⁠
#womenshealth #womensfitness #fitfam #wellwoman #holistichealth #strongwoman ⁠
#womeninbusiness #femalefounder #femaleceo #womeninhealth #womeninbiz ⁠
#weightloss #healthylifestyle #weightlossmotivation #loseweight #weightlossjourney #womensweightloss

We are looking for an enthusiastic, friendly and r

We are looking for an enthusiastic, friendly and reliable P/T Cook to join our Retreat Team. Joining co-founder Juls in the kitchen we are looking for a passionate Self -Employed Cook to prepare delicious meals according to our Retreat menus at our Somerset and Dorset Retreat Venues. Our venues are pretty remote and so own transport is essential. Ideal candidate will be based in West Dorset/South Somerset area (Yeovil/Bridport/Crewkere/Chard etc) You do not need to have professional catering experience to take up this role, you may be a home cook with a passion for healthy eating, enjoy using local, seasonal and organic produce. You will need to be a committed, patient and caring person with a sense of humour and a positive outlook on life. You will need to be highly motivated, be able to work unsupervised and have excellent communication skills and feel comfortable working in an open plan kitchen. Hours 9.00 – 1.00pm, between 12-16 hours per week when on Retreat. Occasional cover needed for afternoon shift and some weekend and Bank Holidays needed.
Approximately 30 Retreat weeks per year. Please send a letter introducing yourself to Juls@thebodyretreat.co.uk .
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#retreatteam #cook #inthekitchen #cateringjobs #healthyfood #healthyrecipes #healthycooking

Just saying....⁠ ⁠ it's too easy to look at t

Just saying....⁠
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it's too easy to look at the posts here in Instaland and think that everyone else has⁠
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1. the perfect body⁠
2. the perfect home⁠
3. the perfect partner⁠
4. the perfect job⁠
5 the perfect lifestyle⁠
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Remember we all present the very best bits of ourselves here on Social Media, that's ok. But do not fall into the trap of comparing yourself again all the glossy images.⁠
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Nobody's Perfect xx⁠
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#nobodyisperfect #comparison #comparisonisthethiefofjoy #comparisonfree #justbeyou #beyourself #womenshealth #womeninbusiness ⁠
#motivation #sayings #selflove #loveyourself #healthymind #bekindtoyourself #intention ⁠
#bodypositivity #bodypositive #allbodiesaregoodbodies #morethananumber #healthatanysize #bodyconfidence ⁠
#thrive #copingskills #resilience #stress #stressreset #reset #mindfulness

We Love Meat Free Mondays⁠ ⁠ You know by now I

We Love Meat Free Mondays⁠
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You know by now I'm sure that we are Meat Eater here at Th Body Retreat but we do believe that we should Eat Less Meat and More Plants...both for our health and for our planet.⁠
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One of the keys of making Meat Free Choices is to be sure to have good sources of Plant Protein in each main meal. Eating plants isn't just about eating you veggies.⁠
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Great sources of plant protein include nuts, seeds (including nut and seed butters of course) tofu, tempeh, quinoa, spelt, lentils, beans, edamame bean, nutritional yeast, good quality soy. ⁠
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You'll also find protein in oats, wild rice, miso, jackfruit, peas...⁠
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So you see its actually pretty easy to crate a well balanced meal just from Plants.⁠
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If you need inspiration then check out our Conscious Cooking Blog (link in bio) where we have a big selection of Plant Based Meals and snacks to choose from.⁠
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#eatmoreplants #meatfreemonday #meatfreecooking #plantprotien #thebodyretreat #retreatfood⁠
#cookery #healthycooking #healthykitchen #consciouscooking #realfood #eatwell #eatreallfood #cooking #instafood ⁠
#womenshealth #womensfitness #fitfam #wellwoman #holistichealth #strongwoman ⁠
#health #nutrition #healthyliving #gethealthy #healthylifestyle #healthtalk #eatingforhealth