Video Gallery

Kim's Stress Reset Retreat 2018

Sheena's Weight Loss Retreat 2018

Carol Ann Weight Loss Retreat Nov 2017

Pam's Visit to Somerset

Laetitia's, Why She Returns Once a Year

Elaine's 1st Weekend Visit

Lynn's First visit to The Body Retreat

Claudia's Time for Me Retreat 2016

« Previous 1 2 3 4 5 Next »

Photo Gallery

Team Work Makes The Dream Work⁠ ⁠ The Body Ret

Team Work Makes The Dream Work⁠
⁠
The Body Retreat was founded by us two (Julie & Juls) almost 11 years ago.⁠
⁠
We had a dream to create a Health Retreat run by women for women.⁠
⁠
11 Years and 3 Lockdowns later and we are still here...still dreaming.⁠
⁠
Cant wait to get back to Retreat and have so much love and affection for our gorgeous Retreat community who have continued to support us to help us keep our dream alive.⁠
⁠
⁠
⁠
⁠
#teamwork #dreamteam #retreatteam ⁠
#womeninbusiness #femalefounder #femaleceo #womeninhealth #womeninbiz ⁠
#bywomenforwomen #womensupportingwomen #womeninspiringwomen⁠
#womenshealth #womensfitness #fitfam #wellwoman #holistichealth #strongwoman

The adage “you are what you eat” makes for a n

The adage “you are what you eat” makes for a nice sound bite, but it’s incomplete. ⁠
⁠
We’re not what we eat, but what we digest and absorb. ⁠
⁠
This is why health and wellbeing is more that just WHAT you Eat but HOW, WHEN, WHERE & WHY you eat.⁠
⁠
Choosing what we eat is only the first step.⁠
⁠
⁠
⁠
⁠
#youarewhatyoueat #digestionmatters #digestion ⁠
#health #nutrition #healthyliving #gethealthy #healthylifestyle #healthtalk #eatingforhealth ⁠
#womenshealth #fitfam #wellwoman #holistichealth ⁠
#weightloss #healthylifestyle #weightlossmotivation #loseweight #weightlossjourney #womensweightloss ⁠
#womeninbusiness #femalefounder #femaleceo #womeninhealth #womeninbiz #consciouscooking #realfood #eatwell #eatreallfood #instafood

Do you feel like you are caught between what you w

Do you feel like you are caught between what you want to eat and what you should eat?⁠
⁠
Healthy Eating.... what is this? There is certainly a lot of information circulating about what you should or should not eat.⁠
⁠
The problem is that the information changes from week to week and from person to person. While one person is saying potatoes are toxic, another is saying we should all be vegan. ⁠
⁠
Then there’s gluten free, sugar free, low salt, low FODMAP, vegetarian, pescetarian, keto, paleo, low carb, high fat, high protein…. ⁠
⁠
It's no wonder everyone is so confused.⁠
⁠
Do you find yourself confused or overwhelmed?⁠
⁠
⁠
------------⁠
⁠
⁠
⁠
#weightloss #healthylifestyle #weightlossmotivation #loseweight #weightlossjourney #womensweightloss ⁠
#health #nutrition #healthyliving #gethealthy #healthylifestyle #healthtalk #eatingforhealth ⁠
#bywomenforwomen #womensupportingwomen #womeninspiringwomen #diet #healthyeating ⁠
#womenshealth #womensfitness #fitfam #wellwoman #holistichealth #strongwoman

Is this how you feel about food when you are On A

Is this how you feel about food when you are On A Diet?⁠
⁠
When you are trying so hard to Be Good that you cannot trust yourself around food so great is you fear that one slice of bread will mean the whole loaf, one potato the whole pan, one biscuit the whole pack.⁠
⁠
Food is neither good or bad...its how you feel about food that gives it the power over you. ⁠
⁠
The truth is that Dieting always keeps you in this mindset, you view food only in terms of how many numbers there are attached to it, how little or how much of it you can get away with eating at any given time.⁠
⁠
Instead how would it be to create a relationship with food that was about eating for Nourishment AND Pleasure. ⁠
⁠
Listen to the language you use about food and see if you might just be stuck in the diet rut. ⁠
⁠
Do you think some foods are good or bad, naughty, cheat food, real food, healthy food etc etc⁠
⁠
Change your thoughts and you change your feelings, change your feelings about food and you change your behaviours.⁠
⁠
⁠
⁠
⁠
------------⁠
⁠
⁠
⁠
⁠
#weightloss #healthylifestyle #weightlossmotivation #loseweight #weightlossjourney #womensweightloss ⁠
#womenshealth #womensfitness #fitfam #wellwoman #holistichealth #strongwoman ⁠
#health #nutrition #healthyliving #gethealthy #healthylifestyle #healthtalk #eatingforhealth ⁠
#healthycooking #consciouscooking #realfood #eatwell #eatreallfood #healthretreat #weightlossretreat #ditchthediet #jerf

Many people are unaware that the thoughts that we

Many people are unaware that the thoughts that we put in our mind are more important than the food we put in our mouths. ⁠
⁠
How we feel about ourselves affects the choices we make about what, why, when, how & where we eat.⁠
⁠
Understanding how to create a healthy eating framework geared towards a balanced way of eating that supports weight loss AND improves your mental and physical health and wellbeing.⁠
⁠
Join co-founder Juls this Saturday morning at 10.00am for a Free Live Guided Mindset & Motivation session.⁠
⁠
⁠
⁠
------------