GLP-1 on Our Wellness Retreats
GLP-1 at The Body Retreat
Since 2010 The Body Retreat has been championing Women’s Health. Our Wellness Retreats are designed and run exclusively By Women for Women and we have prided ourselves in staying at the forefront of advances that have changed the health landscape for women.
Learning how to support women who choose GLP-1 Medication bey integrating them with our tried and tested holistic wellness retreat programmes to significantly enhance sustainable weight loss is latest challenge we have embraced.
Combining the benefits of nutrition for body and mind, movement to support a strong body and flexible metabolism, psychological support to change your mind about food and your body and the ongoing support provides women with the best chance of achieving long lasting weight loss success, meaning that GLP-1 medication can be a part of their weight loss journey but not necessary for the rest of their lives.
The Body Retreat has integrated additional support into our Weight Loss Retreat, Sugar Detox Retreat and Wellness & Weight Management Retreat to provide the most comprehensive support for women on GLP-1 medications.
Here’s what you can expect at The Body Retreat to support your GLP-1 journey.
Nourish Body & Brain
Understand the importance of nutrition in conjunction with you GLP-1 Medications. At The Body Retreat you will not only enjoy a tailored meal plan during your stay but also leave us with meal plans and guidance on how to create meals that compliment your continued weight loss, without sacrificing health, muscle mass or reducing metabolic flexibility . These plans will focus on nutrient rich foods that enhance your GLP-1 Medications by promoting satiety and stabilizing blood sugar levels.
Change Your Mind About Food
Mindfulness practices such as conscious eating, breath work, stress management techniques are integral here at The Body Retreat. These practices help women on GLP-1 medications manage stress and emotional eating while helping to foster a balanced approach to overall health and wellness. Understanding the psychological triggers for overeating is crucial for those on GLP-1 medication as it help to develop healthier coping mechanisms
Move Your Body
Regular physical activity is essential for overall health and weight management.
The Body Retreat programmes include a range of exercise and activity that focus on enhanced metabolic health through strength and conditioning while also supporting sustainable weight loss and improve cardiovascular health.
Exercise is crucial when taking GLP-1 Mediations because it helps you preserve muscle mass, improve insulin sensitivity, manage stress and enhance sustainable weight management.
Ongoing Support
When you join us on any of our Retreat Programmes you become part of our wider Retreat Family. Post Retreat support is the cornerstone of The Body Retreat. You will connect with other women who share similar health goals, have similar challenges and together you foster a sense of community and accountability, plus you have Julie & Juls in your corner to help you put your new learning into practice at home. This community support is invaluable to those on GLP-1 medications as it enhances your motivation to adhere to your wellness plans post retreat.
Why The Body Retreat is the Right Partner for your GLP-1 Journey
We have 15 years experience and thousands of success stories of women whom we have helped to lose the fear of food, find the strength to reclaim their health and to achieve the body and fitness they both want and deserve. But more importantly our women only wellness retreats are designed to promote sustainable lifestyle changes and so avoid the rebound effect of weight gain post wellness retreat. If you are interested in learning more about how The Body Retreat can support your journey on GLP-1 Medications and help you to achieve and maintain the body, health and wellbeing you deserve then get in touch.
If a residential Retreat isn’t right for you right now then keep scrolling for some Resources created to support women on GLP-1 at home
Mindset
Thoughts become actions and actions become behaviours, which in turn drives results, get this right the rest will follow. All our retreats have mindset and behavioural change at their heart. We work content free, so no “happy clappy group sharing sessions here” this means you can sure of safety and privacy while you address self-sabotaging behaviours. Our behaviour coach is onsite all day every day.
Menu
Diets are about deprivation, willpower and scarcity…menu by contrast is about abundance, choice and control…When you learn to eat consciously you will never need to diet again. But here’s the truth you cannot out train a bad diet, so getting the right nutrition is paramount and also you will find that the body can do amazing things to heal and support itself with the right fuel. Our eminently qualified Nutritional Therapist has created a suite of workshops that are practical and relevant for today’s modern woman.
Movement
We differentiate between exercise and activity. We encourage women to aim to be active every day for good overall health but to exercise with purpose for fitness, strength and weight management. Our lead trainer is a weight loss and obesity specialist and has decades of experience working with women at all stages of their lives.
Maintenance
Rest and Regeneration, one of the best parts of The Body Retreat, the reward for the hard work in other areas, the time when changes are embedded and strengthened, the key to making changes for life. Not finding time but making time to care for your body and mind to ensure good health today and every day, consider it your routine maintenance to ensure that you stay on form for longer. We have joined forces with Bramley products to promote fit skin for life and work with some amazing local therapists to provide a variety of complimentary treatments on retreat.
GLP-1 Weight Loss at Home Resources
Taking GLP-1 Weight Loss Medication should be an informed choice. We hope that the articles below will help you to make a decision that is right for you. To compliment your GLP-1 Weight Loss Medication why not download our Needlefree GLP-1 Hypnosis, developed by Co-founder Juls this guided hypnosis download can help to train your brain to reconnect to the satiety factors of natural GLP-1.
Find out which Wellness Retreat is best for you, Speak to One of Our Team today
£2,600.00 – £3,100.00
£2,700.00 – £3,300.00
