Conscious Cooking

To make Sweet and Sour Chicken Place the corn flour and salt and pepper into a large sandwich bag and add the chicken slices and give a good toss so that all the chicken is well coated. Next make up the sauce, mix the soy sauce, vinegar, ketchup, dried chilli flakes and the juice from

Making this Tofu & White Bean Egg Free Breakfast Scramble couldn’t be easier. Place the rinsed and drained beans in a pan with the almond milk and bring to the boil, reduce the heat and allow to simmer for about 10 mins. Mash the beans and milk together to form a creamy base and then

4 oat biscuits 1 ginger oatcake 250g Quark 50g light cream cheese 1 tsp honey 1 drop vanilla extract or ½ vanilla pod 1 Stem Ginger, finely chopped 12 walnut halves Juice & Zest of 1/2 Orange   Method Put the oatcakes into a sandwich bag and crush into smooth crumbs. Spoon the biscuit crumbs

As with all porridge this couldn’t be simpler to make. You simply combine the amaranth with all the ingredients in a small pan and bring to a gentle bubble on the stove.  I know that at first it will seem like a lot of liquid to the amount of Amaranth but thees little seeds really soak up

Put the oven on at 180 degrees.  Place the cubed squash in a roasting tray, drizzle with a little oil and then bake in a hot oven for about 15 – 20 minutes.  You want it to just start to brown at the very edges.  Take out from the oven and leave on the side