Conscious Cook and Tone Retreat
Are you a foodie with a disordered relationship with food? Do you have an “all or nothing” approach to healthy eating? Do you worry about eating out or eating foods that you have not prepared yourself? Or maybe you have begun a new healthy relationship with food and are keen to take it further?
Spend a midweek behind the scenes of Juls “dance space” as she calls it, learning the secrets of many of The Body Retreat healthy dishes and what inspired her to write her first book Conscious Cooking.
This retreat will be a mixture of cooking demonstrations with hands on experience so you will enjoy learning, preparing, tasting and eating over the week. But also there will be workshops and support around letting go of negative thoughts about food, about letting go of anxiety over eating, or learning to feel confident in all Foodie situations.
Conscious Cooking is about making conscious choices through the whole process from selecting and buying ingredients to pairing food groups to ensure maximum nutrition and taste and then finally presenting and serving to appeal to all the senses. In this way you begin to listen to what your body really wants and needs, you rebalance your energy levels and maximise your nutrition in a few simple steps.
But most of all, Conscious Cooking is all about taste…at The Body Retreat we believe that life is too short to eat bad or bland food so our healthy recipes maximise taste as well as nutrition.
The final night will be the highlight of the week will be a healthy 3 course gala dinner including canapés and cocktails.
We have a range of everyday recipes that you can quickly master and top tips to inspire you to get creative at home and the retreat will feature a range of dishes from Soups, Smoothies & Juices, Healthy Main Meals, Snacks, Salads and even Raw Puddings.
Of course it wouldn’t be a Body Retreat weekend without a little movement to go along with all the healthy food and so you can expect exercise favourites like wake up workout, daily short walks and a daily toning class.
Join us on our Conscious Cook and Tone Retreat
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