Wellness weekends with The Body Retreat

Mind, Body And Soul Food For Busy Women

Healthy 3 Course Gala Dinner

Conscious Cook and Tone Retreat

Spend a midweek behind the scenes of Juls “dance space” as she calls it, learning the secrets of many of The Body Retreat healthy dishes and what inspired her to write her first book Conscious Cooking.

This retreat will be a mixture of cooking demonstrations with a little hands on experience so you will enjoy tasting and eating  over the week.  There will also be a workshop on menu planning, food hygiene, storage and presentation to ensure you have all the resources you need to recreate Conscious Cooking at home.

Conscious Cooking is about making conscious choices through the whole process from selecting and buying ingredients to pairing food groups to ensure maximum nutrition and taste and then finally presenting and serving to appeal to all the senses. In this way you begin to listen to what your body really wants and needs, you rebalance your energy levels and maximise your nutrition in a few simple steps.

But most of all, Conscious Cooking is all about taste…at The Body Retreat we believe that life is too short to eat bad or bland food so our healthy recipes maximise taste as well as nutrition.

The final night will be the highlight of the week will be a healthy  3 course gala dinner including canapés and cocktails.

We have a range of everyday recipes that you can quickly master and top tips to inspire you to get creative at home and the retreat will feature a range of dishes from Soups, Smoothies & Juices, Healthy Main Meals, Snacks, Salads and even Raw Puddings.

Of course it wouldn’t be a Body Retreat weekend without a little movement to go along with all the healthy food and so you can expect exercise favourites like wake up workout, daily short walks and a toning class.

Join us on our Conscious Cook and Tone Retreat

Find out which retreat is best for you.

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