Women Only Weight Loss & Wellbeing Retreats
Conscious Cooking Book: Cook Well, Eat Well, Live Well
This is Not a Diet Book! Conscious Cooking is for busy women who want sustainable results while never feeling deprived or disappointed with boring diet food. Life is too short to eat bad food. When it comes to achieving the body, health and wellbeing you want it is not just what you eat that makes the difference, but also how and when you eat. Conscious Cooking is about eating for health and so achieving glowing skin, a trimmer figure and a sense of natural balanced energy. With Conscious Cooking you will learn to cook well, eat well and live well as you rekindle a healthy relationship with food for life.
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Click Here Request Call BackWhat Our Retreaters Say...
“Ive been on two retreats, on the first weight loss retreat I lost 10lbs and still put on lots of muscle. I loved it so much, I went back 3 weeks later during which time I had managed to lose another 9lbs. The second time around Julie pushed me even more and I lost another 10lbs.
What I find really helpful with Julie is that she knows what individual people need – some people need to be pushed hard, others need gentle encouragement, some prefer to be left alone, but Julie is sensitive to individual needs and supports people where they need it. Through the whole experience we had lots of laughter and fun. I would highly recommend people to attend and I plan to go back as soon as I can!”
