Pesto Crusted Salmon
Pesto Crusted Salmon Make the broccoli pesto….Firstly blanch the broccoli for about 2/3 minutes. Then immediately place in cold water to stop the cooking. When broccoli is cool add all the dry ingredients to a food processor and add a generous glug of the oil. Give it a couple of blitzes, you can begin […]
Roasted Red Pepper with Vegetable Chilli
Method for our Vegetable Chilli Cook the Green Lentils in boiling water until al dente. Cut the lids off t
MEAT FREE MONDAY RECIPE – Red Lentil Curry
To make today’s Meat Free Monday Recipe Red Lentil Curry couldn’t be easier. It might seem at first
Thai Fishcakes with Chilli Dipping Sauce
Serve with ( per person ) Steamed vegetables , 60g baby corn, 60g bok choi 20g edamame beans To make the
Sugar, Dairy AND Gluten Free Chestnut Cake
There are just a couple of steps to make this delicious sugar, dairy and gluten free chestnut cake. Pre-he
Leek & Potato Soup
To make this comforting and warming Leek & Potato Soup. Place all ingredients except the milk into a heavy bo
Spring Clean Your Health This Weekend
After those long dark winter months, when we survived the “beast from the east 1 & 2” when we feel that we have forgotten what it feels like to enjoy the warm glow of sunshine …the clock spring forward, British Summertime starts and suddenly the days seem lighter and brighter. Its time for a Spring […]
Do You Need a Healthy Holiday?
Have you ever considered making your next holiday a Healthy Holiday? What do you look for in a Holiday? Plenty of time f
Thinking of quitting Sugar …but waiting to get Easter out of the way??
First things first…we are not Sugar Haters here at The Body Retreat. Sugar is a natural substance…we donR
How Stressed Are You?
How Stressed Are You? Admitting that you are stressed is not admitting weakness or failure… in fact it shows men
Exciting New Partnership
Announcing Claudia Fallah Skincare Partnership with The Body Retreat Here at The Body Retreat we are committed in our mi
Want to Sleep Better Tonight
Would you like to Sleep Better Tonight? Women may be more susceptible to the negative effects of poor sleep quality. The