Chipotle Veggie Burger
To make 6 very generous veggie burgers Heat the rapeseed oil in a large frying pan and when hot add the carrot, courgette and onion and cook on a medium heat for about 5 minutes until soft and just starting to brown. Remove from the heat and leave to one side. Place […]
Parsnip & Apple Soup
To make the Parsnip & Apple Soup. Sauté the onions in a little oil until soft, add cumin and cook for
Baked Egg & Peppers
To make the baked egg and peppers. Chop the garlic and chilli (if using), until you have a rough paste. Heat the
French Style Leek, Bacon & Chicken “Lenotto”
The dish was inspired in the Charente France while on our Health & Fitness Holiday in 2016. Through some mix up I di
On the Go Breakfast Smoothie
Making our On The Go Breakfast Smoothie could not be any simpler.. Put all ingredients in a blender or nutribull
On The Go Breakfast Fritters
No excuses …these on the go breakfast fritters are the perfect slow release energy you need when you have a
Is it time to stop the diet merry-go-round?
Are you ready to stop the diet merry -go-round? How many times have you “tried” to lose weight? I can tell you from both personal experience and about 6 years of working here at The Body Retreat that trying to lose weight is pretty much setting yourself up for failure. I started to put on […]
Eight Free Ways to Optimise Your Health
Eight free ways to optimise your health and wellness Do you ever feel like it’s expensive to live a healthy life?
Is Summer Ruining Your Health & Fitness Goal?
Great British Summer Time. Just when you have given up on it showing up… you get a heatwave! Lucky old us. Whils
Get a good nights sleep tonight
Do You want to enjoy a good nights sleep tonight? When it comes to sleep, it’s not just quantity that matters-
Balance Natural Energy Throughout The Day
How to balance natural energy throughout the day…every day. Do you feel exhausted before the day is over? Too k
How to Eat Clean
Have you been thinking about Clean Eating? There has been much controversy in the press recently regarding clean eati