Chipotle Veggie Burger
To make 6 very generous veggie burgers Heat the rapeseed oil in a large frying pan and when hot add the carrot, courgette and onion and cook on a medium heat for about 5 minutes until soft and just starting to brown. Remove from the heat and leave to one side. Place […]
Parsnip & Apple Soup
To make the Parsnip & Apple Soup. Sauté the onions in a little oil until soft, add cumin and cook for
Baked Egg & Peppers
To make the baked egg and peppers. Chop the garlic and chilli (if using), until you have a rough paste. Heat the
French Style Leek, Bacon & Chicken “Lenotto”
The dish was inspired in the Charente France while on our Health & Fitness Holiday in 2016. Through some mix up I di
On the Go Breakfast Smoothie
Making our On The Go Breakfast Smoothie could not be any simpler.. Put all ingredients in a blender or nutribull
On The Go Breakfast Fritters
No excuses …these on the go breakfast fritters are the perfect slow release energy you need when you have a
Why Fly & Flop When You Can Tan & Tone
Would you choose a Fly & Flop Holiday or a Healthy Holiday for Women? This week sees the official start of British Summertime and so naturally our thoughts begin to turn to holidays, taking time off work and getting away from it all for a week or so. If you live in the UK then […]
Is it time to stop the diet merry-go-round?
Are you ready to stop the diet merry -go-round? How many times have you “tried” to lose weight? I can tell you from
Eight Free Ways to Optimise Your Health
Eight free ways to optimise your health and wellness Do you ever feel like it’s expensive to live a healthy life?
Is Summer Ruining Your Health & Fitness Goal?
Great British Summer Time. Just when you have given up on it showing up… you get a heatwave! Lucky old us. Whils
Get a good nights sleep tonight
Do You want to enjoy a good nights sleep tonight? When it comes to sleep, it’s not just quantity that matters-
Balance Natural Energy Throughout The Day
How to balance natural energy throughout the day…every day. Do you feel exhausted before the day is over? Too k